IHC Systems, LLC.

How does Pelvic Floor Therapy work?

Do you leak urine every time you cough or sneeze?

Childbirth can weaken the pelvic floor muscles.

When and If should you seek out Pelvic Floor Therapy?

The average patient has noticeable improvement at 3-4 weeks and significant improvement in 3-6 months.

Chris Schlehr, Pelvic Floor Therapist, breaks down how this non-surgical method works and what the patient should expect on Dr.Jackie’s podcast, Point of V.

Available to listen on Apple Podcasts and Spotify.
https://podcasts.apple.com/us/podcast/youre-not-broken-better-orgasms-fewer-trips-to-the/id1547902921?i=1000555799724

https://open.spotify.com/episode/1qltAfmWUtjN0Lk8yCJorJ?si=H1_0uRAhSPaWDgHzZrXFvQ

We love getting feedback from our patients!
** Empowering Women. Restoring Hope. **

"After having my 3rd child in 4 years I was experiencing some tell-tale symptoms of needing to see a PFT. Working with Chris during my series of appointments over 6 weeks was game changing. I finally feel more comfortable and feel like I have some control back over my body and my life! I would recommend PFT hands down to ANYONE who asks (and already have)- Chris has truly been a lifesaver!" - B

For more information, visit us at www.pelvicfloortherapy.com

Pelvic Floor Therapy Atlanta GA | IHC Systems Pelvic Floor Therapy Atlanta GA - Restore your Confidence with Pelvic Floor Therapy. Our Pelvic Floor Therapy program is a comprehensive plan of care to rehabilitate the pelvic muscle through pelvic muscle.

Happy New Year from IHC!!!
We pray that 2022 brings you abundant blessings of health, happiness, and peace.

When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don't need a gym membership or even much equipment to get a good sweat on, build muscle, and maybe even lose some weight (if that's your goal) in the comfort of your own home.

Check out this link for some great at-home workouts!
Whether you're just beginning or more advanced, there's something for you!

At-Home Strength Workouts for All Levels You don't need a gym or fancy equipment to build muscle and get stronger. With consistency and proper form, here are three at home workouts you can do anywhere.

Come out of 2021 stronger MENTALLY, PHYSICALLY, SPIRITUALLY, and FINANCIALLY!!

Jack LaLanne said, "LET EXERCISE BE YOUR KING AND NUTRITION BE YOUR QUEEN."

3 SIMPLE TIPS:

1. PRINT A MONTHLY CALENDAR - plan/mark the days you CAN exercise by looking at your schedule. Check off as you exercise to keep motivated and focused. I tape the calendar in the bathroom.

2. SIBKIS (See It Big Keep It Simple) EXPERTS recommend JUST 30 minutes of mild exercise 5 times per week or 30 minutes of intense exercise 3 times per week. Gyms and trainers are great WHEN you have the time and money, but to work out CONSISTENTLY, you need a work out that doesn't require a gym, TV or internet. Jog, power walk, bike, swim, climb stairs, kayak..... get your heart rate to its fat-burning zone. (look up YOUR fat-burning zone)

3. BUILD MUSCULAR STRENGTH w/ BODYWEIGHT EXERCISES to reduce body fat, increase lean body mass, keep bones dense and strong, increase energy, boost your mood, improve sleep, improve stability, balance, and flexibility to reduce injuries & falls. They are EASY, don't require the gym, TV or the internet.

Get started on those New Years Resolutions NOW!!

We are pleased to announce our partnership with Peachtree Women's Clinic!

Since 1977, Peachtree Women's Clinic has offered a unique combination of highly-trained physicians and nurses providing compassionate care in the metro-Atlanta area. Specializing in obstetrics and gynecological care, they offer a full spectrum of preventive, diagnostic, and therapeutic choices for women of all ages.

Over 40% of women suffer from symptoms caused by a dysfunctional pelvic floor. We're excited to help resolve these symptoms for more women through Pelvic Floor Therapy!

Budgeting is important! Check out the 12 tips in the article below! What's your favorite?

https://www.everydollar.com/blog/budgeting-tips-every-budgeter-needs-to-know

You may or may not have heard of TikTok but here's a funny one!

Nancyandersonfit on TikTok PSA: Mama’s this is an relatively easy fix.

Spinach
Sweet Potatoes
Broccoli
Garlic
All of these foods are awesome for your immune system!

Check out the link to see what other foods are great for your immnune system...We bet some are already in your pantry! Let us know in the comments which immune boosting food surprised you.

Slideshow: Immune-Boosting Foods See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.

Did you see our post about juicing earlier this week? The American Fitness Professionals Association has an article about juicing and keeping you healthy! Let us know in the comments your favorite juicing recipe!

Juicing: Boost Your Immune System to Fight Disease Discover the health benefits of Juicing and how this antioxidant rich drink can help you fight disease.

Juicing can help boost your immune system! Check out these recipes for some awesome ways to boost your immune system!

5 Immune-Boosting Juice Recipes Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.

We love the doctors and nurses who are serving on the front lines!