Bright Heart Yoga Studio

It's and we are going to break down upward facing dog. This pose generally comes right after chaturanga. We see our students sometimes throwing themselves into this pose to avoid chaturanga. Try to slowly move into this pose to use your muscles better.

The purpose of this pose is to open up the front of your chest. Since many of our jobs require us to sit, this is a great counter pose to sitting. And as you open the front of your chest more, you will be able to take deeper inhales.

Alignment tips:
-Point your toes behind you
-Lift your thighs off your mat
-Press the mat away from you to get more lift through your body

If this pose is too much on your back, you can choose to take cobra instead. Try it out and let us know how this pose feels in the comments below!

Last day of the month and another !

Are you ready to end February on a high? Today, we're going to be doing the Chaturanga pose. So stand up, move that body, grab your mat and some comfy clothes, and let's get started!

Now why Chaturanga? Well, we love this pose because it creates a lot of strength in your upper body and core. And our community members are always asking for more core strength ;)

You ready?

STEP ONE: Start in a plank position (always option to drop your knees to the ground)
STEP TWO: Keep your core activated by pulling your pelvis up to your nose
STEP THREE: Bend your elbows to 90 degrees (or less depending on your strength)

Did you know you can get UNLIMITED live virtual classes, all recorded classes and a Monthly Membership to Bright Heart for only $49/month?

Yes, truly. All of that for only $49. We recommend signing up today. 👇

https://brightheartyogastudio.com/pricing/

Need a gentle easing back into yoga? Chair yoga is one of the best ways for you to practice a variety of poses while sitting on a chair or standing using a chair for support!

Our teachers will guide you through various poses that will help you stretch, strengthen your muscles, and heighten your awareness of your body, all while connecting to your breath!

For those that have limited mobility or who want to take a break in the middle of their office day, this practice will leave you feeling grounded, more open and relaxed.

https://brightheartyogastudio.com/classes/

🎶 Just another 🎶

Have you moved your body today? If not, this is the sign for you to get up and do a forward fold with us!

What are the benefits of doing a forward fold? Well, this pose really helps to strech your hamstrings. Especially if you sit at work, your hamstrings can begin to tighten up. We do this pose during class often, and you can always add it in as a break from working at your desk.

Ready to get started?

STEP ONE: Toes at 12 o'clock
STEP TWO: Feet together
STEP THREE: Fold your torso towards your legs
Bonus tip: keep your knees slightly bent - this will protect your spine and hamstrings

Why should you join Bright Heart Yoga Studio?

Our mission is to motivate and support you in your growth so that you can live freely and joyfully. ❤️

We believe in:

➡️ Creating a community and connecting with each other
➡️ An environment that allows you to express yourself freely
➡️ Supporting you wherever you are in life at this moment
➡️ Working your butt off so you can feel great and can lead a healthy life
➡️ Supporting you to hold yourself accountable in your life

Ready to get started? Learn more about our studio and how you can join today.

Looking to try out yoga for the first time but don't want to make a fool of yourself? No such thing! We're here to make you feel welcome and to show you how awesome yoga can be.

Try our New Student Trial where you have access to Unlimited Live Virtual Classes and All Recorded Classes for only $10!

Our beginner classes will help you learn technique and various different poses to get you started. We love helping people get started on their yoga journey.

Sign up today! https://brightheartyogastudio.com/2064-2/

Happy Valentine's Day! We hope you have a great day full of love and much needed self-care! ❤️

Making sure that your exercise, fitness, or wellness classes fits into your schedule is key when it comes to staying consistent! Which is why we offer virtual classes!

Perfect for being on the move whenever and whenever you are!

Find your perfect class and book online today!

https://brightheartyogastudio.com/schedule-2/

When it comes to pain, do you tend to avoid it at all costs and try not to think about it? Or worry about it at all times and worry you’ll never not feel pain again?

Pain is different for everyone and some people tend to not have the time to do certain exercises to help alleviate their pain, and ( this is going to be strange to hear from a physical therapist!) that’s okay.

Over on our blog, we talk about how to handle pain if and when you’re ready. Because, like life, we’re all on different timelines when it comes to being ready to dealing with pain in our own bodies.

https://brightheartyogastudio.com/2021/12/23/handle-pain-when-you-are-ready-blog/

Are you ready for another ? This week, we're all about the half-way lift!

If this is something you've struggled with or want to learn the benefits of, do the pose with us and add some movement into your day today!

STEP ONE: Toes at 12 o'clock
STEP TWO: Hands on your shins
STEP THREE: Spine is long
STEP FOUR: Inhale has you move into this position

Half-way lift is a transition pose. Here it begins to activate your core muscles to help support you in chaturanga.

So... you want to start moving your body more and more, but you're not sure where to actually begin.

You might benefit from a private lesson with us! Whether you’re having newbie that is having a hard time understanding a certain pose or want to learn how to do them correctly. Whether you’re coming back from an injury and not sure which poses are okay after you’ve hurt yourself.

Or, if you’re an experienced yogi that can’t nail a certain inversion or arm balance in class. Getting a private lesson can help!

Contact us for information on how to book!

https://brightheartyogastudio.com/private-sessions/