East West Yoga

Thank you 🌟 for such a great class this morning! 🙏 it’s so great to have you back at ewy! 🌟 Couldn’t really take today bc Liam and I had a Nutella situation going on! 🥴This is what working from home looks like at our house on many days! 🥰
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Join me today for Pilates at 5 if you’re free and need a few planks in your life 💫

Post morning yoga! 🌿And Back to homeschool! 🖍🚴🏼‍♂️🌻
💫virtual yoga has been surprisingly great 💛some missteps for sure- like my landline ringing (forgot I even had a home phone!) during savasana in my gentle class 🥴 couldn’t turn ringer off- so threw the phone out fo the room 🤣but overall amazing to connect with so many people 🥰and a special thanks to my sis- for joining today and helping set all of this up! 💕

Despite my intimidation- online classes started this week! 💫It’s been amazing to see people again even though we can’t hug!! :((
🌟classes this week with:
in.saratoga
JuFen, Helena, and myself!
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More classes added next week with and others
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Please excuse my house (which is 50 shades of beige)!
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Decorating 🎄cookies with auntie at grandma’s over the holiday break!! 💫Life is good when you can double dip 💕
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~It’s now very clear to me why the diapers have been bright green! I was hoping he was sneaking leafy greens😬🌿
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Happy holidays 🌟
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Thanks for baking 💖

We are excited to announce our next Sound Healing event with Paulyn will be coming in January 2020!
(Visit our website and click workshops to reserve your spot now!)

Peace comes from within, do not seek it without-Buddha❄️ Stay warm and peaceful this holiday season with us here at East West Yoga❄️

On this Thanksgiving Day we give thanks to the Earth, who sustains us completely and unconditionally. We remember how deeply we are woven into the intricate network of life on planet Earth, through guided energy meditation, gentle Yoga poses, breath work & chant.

Britta invites everybody to start this often busy holiday with a centering practice, to open body and heart. 'Imagine yourself leaving with a peaceful mind and a joyful heart, ready to meet and greet friends and family at gatherings and celebrations later that day.’
Students are encouraged to bring a small rock, crystal, dry seed, etc. to hold during meditation.

All levels are welcome.

Pre-registration is highly recommended
(To sign up now: https://eastwest-yoga.com)

We’re excited to wind down and relax with Marianne in Gentle & Restorative Yoga tonight at 6PM 🙏🏻 To reserve a spot in advance: https://eastwest-yoga.com/class-schedule/

Happy Monday! Amber is not only East West Yoga’s Studio Owner but she also teaches throughout the week! You can practice with her this week:
Monday 9:15am
Tuesday 5:05pm & 6pm
Thursday 9:15am & 10:20am & 11:15am

You can catch a class from our strong & insightful teacher Courtney here at on Wednesday’s at 5pm for Core Flow & Thursdays at 6pm for Vinyasa Flow!

November 1st at 7:30pm: Immerse yourself in the healing power of sound and Reiki!
Paulyn will prepare the space by infusing the singing bowls and room with Reiki energy. Once everyone is settled in, the sound journey will begin and the healing frequencies of Reiki and sound will travel where they need to go.

$40 early bird until 10/27 and $45 at the door & after 10/27

To sign up now: https://clients.mindbodyonline.com/classic/ws?studioid=28671&stype=-8&sTG=23&sView=day&sLoc=0&sTrn=100000099&date=11/01/19 or visit our website https://eastwest-yoga.com/