Get In Shape

Dumbbell Lateral Raise (check the comments for the -How to-)

“The only place where success comes before work is in the dictionary.”- Vidal Sassoon

Dumbbell Pullover (check the comments for the -How to-)

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice

Dip (check the comments for the -How to-)

¨Get comfortable with being uncomfortable!¨ – Jillian Michaels