Rad Dad Project

Wake up, lace up. Get it done.


Morning run complete. With the weather projected to be triple digits, a treadmill session was in order. I’ll fry later this week. 😓

Today’s “rest” day was 1.25 miles on the treadmill at 7%. Roughly 460ft of vertical 😆 Everest, here I come! Oh yea, carried a 30 # plate for funsies.

I’ve missed starting the weekend with a sunrise. God has done it again! It will never get old.

For lunch we had 4 miles over easy. For dinner, we will be having barbells and kettlebells. 💪🏻

Back in business y’all! Morning run on the tready, work, eat, evening bro sesh with my lil dudes. Now, we eat again! Dads, keep putting in work, your kids are watching. These two ASKED to workout with me. It. Will Happen!

Working on some strength building. My kids are growing, so I gotta keep the pressure on!

Did a little sweat sesh on the bike. The plan is to add a vo2 max workout and a recovery workout each week This will supplement the increased running volume. Let the games begin!