Fitness at Cypress Bible

Hi everyone! No class tonight.

I have some kind of virus and have been sick all week. I am hoping we will be able to have class next Thursday.

No class tonight! See y'all next week. 🥰

Join us tonight at 6:45pm for a REFIT®️ workout! In person in the gym and on Zoom.

Join me tomorrow (Monday - 10/4) morning at 6:00am for a 45 minute REFIT®️ workout on Zoom.

*Message me for the meeting info.

Hi y'all. No class tonight. I am not feeling well and out of an abundance of caution am cancelling. See y'all next week!

Update: No class tonight! I am not feeling well and to be in the safe side decided to cancel.

See you tonight for REFIT®️ at 6:45pm! We'll be in the Gym or Journey Room and on Zoom.

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REFIT®️ is tonight! 🎉 6:45pm at Cypress Bible Church and on Zoom.

Message me or comment below if you need more info. 🥰

I've been a REFIT® instructor for just over 2 years now, and I want to be honest -- I rely heavily on y'all for encouragement and there are so many ways you can support me without spending a dime! A little goes a long way, and supporting my classes is super easy!

And to those of you who have been my biggest cheerleaders: I'm so thankful for each and every one of you who has supported my REFIT journey -- I literally would not be here without YOU! 🥰

Need something to get you over the "hump" of your week? 🙋‍♀️

Join me tomorrow morning at 6:00am for a 45 minute REFIT®️ class on Zoom! 🎉

45 minutes start to finish and you can power through the rest of the week feeling amazing! 🤩

Don't have the Zoom info? Send me a message or comment below and I will get it sent to you. 😁

If you've hit rock bottom mentally, spiritually, physically, or emotionally -- guess what?

It's a good place to start. 🙌

Why? Because you can't fall off the floor. You have nowhere else to go but UP. 💛

Keep this in mind if you're in a hard, tough season. There's only one direction to go -- upward and onward, friends. Tag someone who needs this encouragement. ♥️

I'll go first...

Laughter