NOW OPEN!!! Innovative, high-intensity team workouts that are fast, fun and results driven.
If you’ve been sleeping on cleans and snatches, Coach Shauna and Coach Andrea are about to wake you up. 🔥
Watch this before your next session — your form will thank you.
06/02/2026
MEMBERS OF THE MONTH — Johan & Stefanie Quintero 🏆
These two have been locked in from day one. Consistent, hard working, great energy every single time they walk through the door, and they never back down from a challenge.
Johan and Stephanie, this community is better with you in it. Show them some love next time you see them in the studio! 💪
05/28/2026
🚨 NEW WORKOUT DROP: APOLLO 🚨
Accept or Decline? 👀🔥
Apollo is a PEAK phase resistance workout designed to challenge your strength endurance 💪
Build to a moderate, repeatable load — then lock it in. Track your total load, stay consistent, and see how much work you can handle at your peak 😤
This member-choice workout gives you the power to choose your focus:
⬆️ Upper Body
⬇️ Lower Body
So… which one are you picking? 👏
Happy Memorial Day! 🇺🇸
Today we honor the day the right way - with Murph.
1 mile run. 100 pull-ups. 200 push-ups. 300
squats. 1 mile run.
Run it with gratitude, grind it with heart, and finish strong.💪
05/22/2026
🇺🇸 MEMORIAL DAY SALE IS LIVE 🇺🇸
From May 22nd – June 4th, new members can get 50% OFF their first month at F45 Cy-Fair West 🔥💪
No better time to start building strength, confidence, and consistency this summer 👏
📲 DM us today to lock in your membership deal before spots fill up!
05/21/2026
Summer is here ☀️ and so is your reminder…
The little things matter:
Showing up on time, taking care of the space, and respecting the people around you.
That’s what makes this community different 💛
Let’s keep raising the standard—together.
05/18/2026
THE MURPH 🇺🇸
This isn’t just a workout. It’s a tribute.
Join us this Memorial Day as we honor Lt. Michael Murphy and all who have made the ultimate sacrifice.
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
All levels welcome (full, half, or partner options available)
Event Details:
• Normal classes will be canceled
• First heat starts at 8:00 AM
• Arrive 15 minutes early to check in, warm up, and review the workout flow
• Weighted vests optional
• $20 drop-in for non-members
Let’s show up, push through, and do it together ❤️💙
Happy Mother’s Day to every mom in this community. 🌸
You show up for everyone else every single day. Today we celebrate YOU. We love our F45 moms. ❤️
Without you, it’s just walls. 🫶 With you…it’s a community.
05/05/2026
The Force was STRONG in here today.
Shoutout to every single member who showed up in gear and made May the 4th one for the books. You trained hard, you showed out, and you made this community even more fun to be a part of!
May the 4th be with you. Always. 💪