F45 Training Cy-Fair West

F45 Training Cy-Fair West

NOW OPEN!!! Innovative, high-intensity team workouts that are fast, fun and results driven.

Operating as usual


No tricks, just treats at the Ault Elementary School Trunk-or-treat tonight 🎃

We loved visiting with members, making new friends, and passing out goodies to the best kiddos in town! Thanks for having us! 👻


You inspire. You challenge. You motivate. You encourage. You mentor. You lead. You grow.

Coach Viki, you are a beacon of wisdom, steadfast in guidance and support no matter what circumstances you face. Wishing our queen a Happy Bosses Day, with gratitude and appreciation for all of the things you do. 🤍



Time to level up before the holidays! Here’s what you need to know about our upcoming F45 challenge, 10/23 - 12/2:
🔹Registration is NOW OPEN
🔹Custom macros and nutrition guidance with our Nutrition Coach
🔹Goal tracking in the F45 Challenge App 
🔹Community driven with tons of PRIZES to win!

If you haven’t tried a challenge yet, you need to! Up your game physically and mentally with us. Register in studio or at the link in bio today!


Join us in wishing Coach Taylor a happy birthday!🎂🎉 We appreciate your leadership and all that you do here at F45 to keep our studio up and running! Here's to another year of growth, adventure and endless possibilities. 💪


F45 is ! Hold it down for H-Town every game day in the studio by repping your orange and navy. Don’t forget, our ASTROnaut tees & tanks are 20% off during playoffs 🧡👩‍🚀💙 Let's go 'Stros!

Photos from F45 Training Cy-Fair West's post 10/09/2023

⭐️ The time is now… sign ups begin today for the FINAL Challenge of the year! ⭐️

It’s time to step into your future self 💪 Join us for a goal-targeted 45-day holistic lifestyle and fitness program! The F45 Challenge comprises F45 team training, nutrition guidance, and tons of accountability to empower you with the ability to track your fitness and overall health. NO EXCUSES — Challenge 43 begins 🔜 on October 23! Sign up in studio today!


We work out so we can enjoy things like 🍻 Stop by and say hi at our booth — you can be entered to win ONE MONTH FREE at your nearest Cypress location! Cheers! 🖤


Dubs up for Wahlberg Week! 👐 We crushed 5 out of 7 classes so far… let’s see what has in store for us this weekend! 👀


Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker! Be a HERO and BRING A FRIEND to help us raise money for Coach Shauna Richter and her courageous fight against breast cancer. 🎀

Coach Shauna is a dedicated trainer at our F45 Bridgeland location and a PE coach at a local elementary school. She's the first person to offer a helping hand in times of need -- and now, it's our turn to help her. Make your pledge in studio, and fulfill your donation after your workout on Saturday, October 14th!

Photos from F45 Training Cy-Fair West's post 10/03/2023

Over 45 days, our members embraced Challenge 42 and committed to their own personal growth and progress… and the results speak for themselves 💯

You deserve these gains (and losses!) too — mark your calendars, because our next Challenge starts October 23! 📆


We’re here at Fairfield’s Family Night Out at Central Park! Come see us next to the bounce houses and enter to win ⭐️ one month free! ⭐️


Shauna Strong 5K is just 2 days away! 🤩 Join us for a walk, jog, or run starting under the arch at F45 Training Bridgeland on Saturday, September 30th 🎀 The race starts promptly at 9 am; please plan to arrive early to check-in.

There's still time to donate or register! Click the link in our bio to sign up now.


Happy birthday to our Sales Manager, Libby! 🎈Thanks for keeping us laughing and smiling with your super sweet demeanor and always sharing a kind word or some extra encouragement with everyone that walks in our doors!

⭐️ We hope you have an AMAZING day! ⭐️


The Cy-Fair West Fit Fam went out with a bang 💥 and celebrated the end of Challenge 42 with food, drinks, and live music 🎶

Don’t miss out on the fun… Challenge 43 starts October 23rd! 📆

Photos from F45 Training Cy-Fair West's post 09/21/2023

Challenge 42 was a MAJOR success! 💥 Shout out to our challenge playoff competitors for putting their all into a grueling 10 minute process! We 👏 are 👏 proud of you! ❤️💙


BRING A FRIEND! Share your love for F45 and earn the chance to win a FREE pair of training shoes. Any shoe of your choice, up to a $200 value! This promotion will run until November 30th! Please click the link in our bio to sign up a friend today!

Photos from F45 Training Cy-Fair West's post 09/13/2023

It’s the Wild Wild (Cy-Fair) West in the studio today for our last WCW! Week 6, let’s get it! 🤠🐴💪


Motivation is what gets you started. Habit is what keeps you going. ❤️💙

Team Training. Life Changing.

Photos from F45 Training Cy-Fair West's post 09/06/2023

WCW Week 5: Rep your sports team! 🏈⚾️🏀

Photos from F45 Training Cy-Fair West's post 08/30/2023

WCW Week 4: 80’s Day ⚡️💾

Don’t stop 👏👏 believin’ 🎶 that you can CRUSH the last few weeks of Challenge 42, y’all!


It’s Fri-YAY 🙌 Don’t let the weekend become your WEAK-end… commit to stay on track and handle it LIKE A BOSS 💪

Photos from F45 Training Cy-Fair West's post 08/23/2023

WCW Week 3: Superheroes 🦸‍♀️ vs. Villains 🦹‍♂️


Partner up for this Saturday's sweat sesh, Track Stars! Working as a team to push to your maximum effort as we hustle through 60 minutes of resistance, bodyweight, functional, agility and plyometric movements. Book into class today and sign your friend up in studio! 👯‍♀️

Photos from F45 Training Cy-Fair West's post 08/20/2023

Sunday Funday with the Fit Fam!

The F45 Cy-Fair West crew showed up and showed out for Trailblazers this morning! 🏃‍♂️🏃‍♀️💨

Photos from F45 Training Cy-Fair West's post 08/16/2023

WCW week 2: Career Day! 👔 Who knew we had so many future F45 Coaches right here in the studio⁉️

Way to show up, Challengers!


Spending our morning welcoming teachers to during New Teacher Orientation at The Berry Center! 🍎

Stop by our booth for your chance to win one month free, and learn all about our teacher discounts!


DAY 1/45 ⭐️


Jumping into the weekend like…..


Are you interested in joining our team⁉️ Do you have what it takes to train with the best⁉️ Show up & show out at our group audition for training staff in the Cypress area.
Saturday, July 29 at 10:00 am
F45 Louetta
12754 Grant Rd, Cypress, TX, 77429
Click the link below to register!


Tomorrow begins PHASE 8‼️ Which class are you most excited to see back on the schedule?!


We’re out here representing F45 at in Downtown H-Town‼️🏙️🤘

Stop by our booth and show some love, and take your best shot at our 4-station circuit 💪

Photos from F45 Training Cy-Fair West's post 07/21/2023

We’ve gotten the chance to train some amazing young athletes this summer! F45 Prodigy provides an environment for young athletes to learn, grow and find a passion for health & fitness. If you missed out on our summer training, don’t worry! Stay tuned for more Prodigy pop ups coming soon!


Motivation gets you started. Discipline keeps you going. 💪


Get ready for a week of workouts unlike any other — a journey that will push your limits, ignite your determination, and unlock your true potential. F45 Trials week kicks off TODAY! Comment 💪 below once you’ve booked your classes for the week 😏


Trailblazers getting in a few miles before a team brunch this morning! ☀️


Celebrating this Independence Day with the best community around! Fairfield 4th of July Parade 🇺🇸 Hope you all have a safe & happy holiday!



Over the past few months, April Smith Driskell has danced her way into our hearts at Cy-Fair West! April is:


Always OUTWORKING herself


Always EAGER



As the founding member of The Lunch Bunch, we can say with confidence that the Fit Fam wouldn't be the same without you!


We had so much fun at the Challenge Social celebrating the hard work of our challengers! Thanks for a great evening! 💙❤️


That FRI-YAYY feeling 💪☀️

Want your business to be the top-listed Gym/sports Facility in Cypress?

Click here to claim your Sponsored Listing.

Videos (show all)

It’s #TrainerTipTuesday! Check out Coach Cass dropping some helpful tips for this Thursday’s Titans class — try them out...
🎀🩷 SHAUNA STRONG 5K 🩷🎀 Total raised for Coach @shaunuhk: $20,005‼️The of love and support shown from our Fit Fam: pricel...
Your rest sesh is as important as your sweat sesh… Coach Cass breaks down active recovery in today’s #TrainerTipTuesday!...
Here’s your #TrainerTipTuesday with Coach Cass and Coach Eugene ✨ giving us all the deets for Thursday’s Red Diamond cla...
It’s time for your #TrainerTipTuesday! ✨ let’s talk proper on the SkiERG — what to do, what NOT to do, and how you can i...
Powered by P R O G R E S S 💪 Lock it in for 𝟜𝟝 𝕕𝕒𝕪𝕤 >> are you ready to take The Challenge?! Sign up in the studio TODAY...
Challenge 41 Challenge Testimonial with our Challenge champion and Member of the Month, April Driskell‼️💪 Listen in as s...
Mimosas anyone?! 🥂 We checked stage 6 off our list ✔️ and stretched it out with our teachers and teammates during Yoga w...




27230 Hempstead Road
Cypress, TX

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