F45 Training Cy-Fair West

NOW OPEN!!! Innovative, high-intensity team workouts that are fast, fun and results driven.

Operating as usual


Calling all local entrepreneurs! 📢 we ❤️ to support our members doing amazing things in our community! We invite you to join us in studio on Saturday, June 22nd and showcase your business with a booth during our Heroes Hollywood classes. Let’s make connections and grow together! 📈 DM us or email for more info!


You bring the bestie, we’ll bring the ✨good vibes✨
Happy National BFF Day! 💪🤸👯


How YOU doin?! 😉
Could there BE a better day to work out with your BFF?! Saturday, June 8th is National Best Friends Day, and what better way to celebrate your BFF than by bringing them to their first class for FREE at F45 Cy-Fair West!
Grab your swolemate and call, text, or sign them up in studio for an epic class this weekend — we’ll be there for you! 🎶👯‍♀️


Wildcard Wednesday Week 3: BLACKOUT 🖤✔️♠️ …Because blackouts in HTX are what we do 👀

Photos from F45 Training Cy-Fair West's post 06/04/2024


Our members have traveled coast-to-coast this spring to take on the ultimate functional fitness competition! We’re inspired by your true grit and determination, ladies — Congratulations and way to hold it down for F45 Cy-Fair West!


Congratulations to Andre Sexton, our June Member of the Month! 🌟

Since joining us in January, Andre has become a pillar of the Cy-Fair West community with his infectious energy and unwavering dedication. Whether he’s cheering other members on, attending events, or just spreading positivity around the studio, Andre’s impact is felt by all. Let’s celebrate Andre’s amazing dedication and join us in congratulating him on this well-deserved recognition! ❤️💙

Photos from F45 Training Cy-Fair West's post 05/29/2024

WCW Week 2: it’s Disney Day at the Happiest Place on Earth — F45 Cy Fair West 😍🐭🏰🍭🎢



This is our peak phase — designed to push your strength, endurance and performance to new heights with longer aerobic sets and progressive overload.

Which class are you ready to tackle this week?! 💪

Photos from F45 Training Cy-Fair West's post 05/22/2024

WCW Week 1: American Heroes 🫡🪖🎖️🇺🇸


Day 1/45 💪💙 Challenge accepted — let’s work!


Cy-Fair West 🤝 Bridgeland

We’re bringing the POWER ⚡️ to a stormy situation in Houston! Come back and visit us any time, team. 💪

Photos from F45 Training Cy-Fair West's post 05/12/2024

Today, we celebrate the incredible moms who inspire us to push harder, be stronger, and never give up. Happy Mother’s Day from F45 Cy-Fair West! 💪💐


How to tackle ‘Whalberg Week’: One rep at a time, one day at a time. 💪


F45 Cy-Fair West 🤝 Teacher Appreciation Week

We’re building bodies… you’re shaping minds! 🧠 So grateful for our dedicated educators who motivate future generations to push harder and soar higher! 🏋️‍♂️🍎 As a token of our appreciation, classes from May 6-12 are FREE for new* teachers. Send us a DM for more information!

*offer valid from May 6-12, 2024 only. First time visitors only. Offer does not apply to current members. Must show valid school ID to participate.


We’re only ✌️ weeks away! Your gains. Your community. Your results.

registration is LIVE 💥 in your F45 Training app and in your studio. Gear up for 45 days of lifestyle changes to help you get results that will last through nutrition, coaching, daily tracking and FUN. Sign up in studio today!


Happy Cinco de Mayo from the fit fam! 🎉🌮💙


Give it up for our May Member of the Month… ✨ Kristy Santelia✨

Kristy joined us as soon as our doors opened, and has come through them almost every day since! She has become a dedicated member and irreplaceable part of our community. Kristy shows up and pushes not only herself, but her station partners, friends, and even her daughter right along with her! We are so lucky to have her and we are so proud of her accomplishments in several challenges and races that she has participated in since joining our fit-fam! Congratulations, Kristy!! ❤️🌟


Phase 5 is here 💯 shout out your favorite class in the comments below ⬇️


⭐️ TRACK STARS ⭐️ is just 3 days away… grab a bestie and make plans to get the best hour-long sweat sesh in Fairfield this Saturday!

Our all-star lineup of vendors includes:

Book your class now — this is gonna be EPIC. 😍
⏰ CLASS TIMES: 7:40, 8:50, 10 AM
💌 Not a member? DM us to book your first sesh!


Help us wish a 🎉 H A P P Y birthday 💃 to the one and only !

Cass — thank you for encouraging and inspiring every member that walks through our doors ❤️ we’re all super proud of you as you finish your first clinical round in PT school, and we are SO excited to have you back in the studio full time! You juggle so many things with grace and always put 💯% effort into everything you do. You are so loved and appreciated here at Cy-Fair West and we hope you feel every bit of that today. See you back in the studio 🔜🎂😍


Are you at the 2nd Annual Superintendent’s Fun Run⁉️ We are too!! Stop by our booth inside the stadium and enter to win 1️⃣ month free! 💙🐾❤️


So excited to sponsor BINGO NIGHT for our Swenke Snow Leopards 😍🤠

🌟A Huge Thank You to Our Amazing Swenke PTO Bingo Night Donors! 🌟

Hatchet House Texas
F45 Training Cy-Fair West
InSPIRE Rock - Cypress
Escapology Escape Rooms Houston-Cypress

We want to extend our sincerest gratitude to all the incredible donors who made our Swenke PTO Bingo Night a huge success! Your generosity is truly remarkable and greatly appreciated.

Your support helps us create a vibrant and engaging learning environment where every student can thrive.

Thank you for your kindness and generosity. Together, we're making a positive impact on the lives of our Swenke students! 🙏💙

Photos from F45 Training Cy-Fair West's post 03/06/2024

Our Challengers are traveling through time for ! 🚀 What decade stole the show for you on Decades Day? 🕺🪩🌟


Introducing our remarkable March Member of the Month, Tiffany Escue! 🎉 With her unwavering dedication, super competitive spirit, and commitment to excellence, Tiffany embodies the spirit of our community at Cy-Fair West.

Let’s celebrate Tiffany’s outstanding achievements and applaud her for being a shining example of dedication and perseverance. Congratulations, Tiff! 🏆

Photos from F45 Training Cy-Fair West's post 02/28/2024

Blending in or standing out? Camo Day has us feeling invisible yet fierce for Wildcard Wednesday Week 4! 🪖


We’re saddling up for Go Texan Day and rodeo vibes! Let’s wrangle some Lionheart points today and make cowboy memories tonight! 🤠🐎

Photos from F45 Training Cy-Fair West's post 02/21/2024

WCW WEEK 3️⃣: Dynamic Duos!

Name a better duo… we’ll wait 👯✔️✨


Congratulations to our .fit finishers! Crossing the finish line isn’t just about completing a race, it’s a testament to your commitment, perseverance, and strength, and sense of community. Your Fit Fam is proud of you!

This right here — this is why we F45. ❤️


Photos from F45 Training Cy-Fair West's post 02/17/2024

365 days of crushing goals, making gains, building bonds and making forever friends! 🤩❤️ Here’s to another year of fitness and fun at F45 Cy-Fair West. Let’s party! 🎉🥂🍾

Photos from F45 Training Cy-Fair West's post 02/14/2024

WCW Week 2 - Show your Love for F45 ❤️💙 Roses are red, violets are blue, we’re crushing Templars on Valentine’s Day, how about you? 💪

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Videos (show all)

2024 is here‼️ Time to become the BEST version of you YET ❤️ this is a 2 week mini Challenge that is designed to help yo...
Our inaugural year was one for the books 📚💪We saw so many gains in 2023 at F45 Training Cy-Fair West! We’ve got even mor...
It’s TIMEEEE 🎄❤️💚 to ring in the holidays with the best Fit Fam around! We had a blast celebrating a successful challeng...
Coach Cass & Coach Eugene are checking in for your 🫵 #TrainerTipTuesday! Click save on this video — you’ll see this move...
Over the past 3 months, you referred your friends and family… now it’s time to receive! 🎁🥁 Congratulations…… 🥁 JOANNIE M...
We took on Trials Stage 3 and came out on top! 👊🏼🤘🏼Burpees complete, while trucking through out the knockout rounds one ...




27230 Hempstead Road
Cypress, TX

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