Ferrer Academy of Martial Arts

09/21/2026

See you soon 💪🏼1988

Repost from .co
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Sometimes a workout is all the therapy you need. 😍

09/20/2026

09/18/2026

See you in class💪🏼
ferreracademy.of.martialarts

HH FITNESS
SATURDAYS
915PM

09/18/2026

This is a question every real student asks at some point, and it's the heart of true martial arts.

We train to fight not because we want to fight, but so we don't have to. Inside the dojo, fighting is controlled, with rules, respect, and a teacher to stop it. Outside, there are no rules, no mats, no guarantee that anyone goes home safe. One punch can end a life, end a future, end everything you worked for.

A real master understands that strength gives you a choice. Weak people have to fight because they are scared and have no other option. Strong people can walk away, because their ego doesn't need to win. Walking away is not losing, it is the highest form of winning, because you keep your peace, your freedom, and your honor intact.

09/18/2026

Coach Johnson Matthew Johnson,
we’re in your corner🥊🥊🥊
ferreracademy.of.martialarts

Sending you love and prayers for a smooth cycle 🙏🏼❤️🙏🏼
Tgbtg

09/17/2026

See you 💪🏼1988

Repost from
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Thursday reminder:
You don’t need perfect conditions.
You need discipline.

Every rep.
Every set.
Every session.

That’s how stronger bodies and stronger minds are built.

Keep showing up. 👊

09/17/2026

Noah showing his leadership skills💪🏼
ferreracademy.of.martialarts

DM for more info or a full schedule

09/16/2026

Awesome💪🏼
ferreracademy.of.martialarts
Roland's Martial Flow
_rfacademy

Repost from Erik Paulson
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Gettin some private time with Master Roland Ferrer. The best kicker ever.

09/14/2026

💪🏼
The Pearl Laguna | Lab
ferreracademy.of.martialarts

Repost from Justin Nucum
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✨ MOVE. NOURISH. RECOVER. RESET. ✨
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Join me for an elevated performance + wellness experience designed to help you move, refuel, and recover.
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🥾 Guided Hike
I’ll personally lead the hike — get outside, move your body, and challenge yourself in a beautiful environment.
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🥤 High-Protein Smoothie at The Pearl
Refuel post-hike with a high-protein smoothie to support recovery and keep you fueled.
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🔥❄️ Full Recovery Facility Access
Take your recovery to the next level with access to:
• Sauna
• whirlpool bath
• Russian Banya
• Cold Plunge
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And for first-time guests, experience EVERYTHING above for just:

$50 / PERSON
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A complete morning of movement, nutrition, recovery & wellness — all in one experience.
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Limited promotional offer for first-timers.
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Come move with me. Leave feeling restored.
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DM me to reserve your spot. 📲
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09/14/2026

Repost from City of Cypress
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Hey, Cypress! Our partners at OC San are working day and night on the Cypress Trunk Sewer Project, with the next major phase of work taking place near the intersection of Denni St. and Lincoln Ave. 🚧⁠
⁠
Starting as early as Sunday, Sept. 20, crews will install sewer bypass systems to safely reroute sewer flow ahead of pipe replacement work. Each system will take up to two weeks to install, then operate continuously until construction is complete. Once the bypass systems are installed, pipe replacement will begin during night hours.⁠
⁠
When: Starting as early as Sunday, Sept. 20 through mid-November*⁠
⁠
Work Hours:⁠
• Night work: Sunday night-Friday morning, 8 p.m.-6 a.m.*⁠
• Day work: Monday-Friday, 8 a.m.-5:30 p.m.*⁠
⁠
What to Expect:⁠
• Reduced lanes and traffic control, which may extend south to Surrey Drive⁠
• No left turns onto Denni Street from Rainier Drive or Casa Grande Circle⁠
• Additional turn restrictions during work hours⁠
• Increased noise and activity, including generator noise from bypass pumps⁠
⁠
Please follow posted signs and use caution when traveling through the area.⁠
⁠
Learn more at ocsan.gov/cypress or visit the link in our bio.