Strong Body Crossfit

8:15 Crew hitting those PRs today! 👏🏽👏🏽
Can’t wait to see what the evening classes pull!

Tuesday and Thursday Nights are for the ATHLETES!

Be one step ahead of the competition this season. Classes are live and sports are filling up quick!

Strength you can see. Confidence you can’t miss.

From weights to pull-ups, our athletes are building real strength, body control, and confidence every session.

This isn’t random training—this is structured programming designed to help athletes perform better in their sport.
And the best part? They’re surrounded by other athletes pushing them to be better.

📅 Athlete Training (14+)
🕢 Tuesdays and Thursdays at 7:30PM
🔥 FREE Class trial!

Send us a DM with ATHLETE and we’ll get them started.

Speed. Conditioning. Mental toughness.
This is the work most athletes avoid… and exactly why it gives our athletes an edge.
Assault bike sprints build the kind of conditioning that shows up in the 4th quarter, late rounds, and overtime moments.

We’re not here to make workouts easy—we’re here to make athletes better.

📅 Tuesdays and Thursdays at 7:30PM
🔥 FREE Class trial!

If your athlete is ready to separate themselves from the competition, message us ATHLETE to claim a spot.

This is where real strength starts.

Coach Ben breaking down the back squat—teaching our athletes how to move safely, build power, and develop a strong foundation that carries over to every sport.

We don’t just “work out”… we coach, correct, and build better athletes.

If your athlete wants to get stronger without risking injury, this is the environment they need.

📅 Athlete Training (14+)
🕢 Tuesdays and Thursdays at 7:30PM
🔥 FREE Class to try it out!

Spots are limited. DM us ATHLETE to get them in.

All ladies group this morning! 🏃🏻‍♀️🏃🏽‍♀️🏃🏿‍♀️
Getting ready for the weekend with a solid workout with Coach .ferris

🚨 Introducing Strong Body Sports Performance 🚨

We’re bringing D1-level strength & conditioning to HIGH SCHOOL ATHLETES right here in Cypress, TX.
This isn’t just “working out.” This is periodized training built to make your athlete FASTER, STRONGER, and more EXPLOSIVE before they ever step back on the field.

We’re talking:
1. Speed & acceleration mechanics
2. Real strength development
3. Sport-specific conditioning
4. Small groups with 5 to 15 athletes MAX

Coach Ben brings 10+ years of Division I S&C experience to every single session. Your athlete will train like a college athlete, because that might just be exactly where they’re headed!

📍 Cypress, TX
📅 Tues / Thurs
⏱ 60-minute sessions

- FIRST SESSION IS FREE — come see what your athlete is capable of before you commit to anything.

👇 Click the link in bio to schedule your first training session!

Spots are LIMITED. Don’t sleep on this!

AthleteTraining SpeedTraining CypressTX HoustonAthletes YouJustHaveToShowUp