PG Fit

09/26/2026

What do you prefer for Saturday?
Cardio?
Strength Training?
Recovery?

PGFIT has all three available!! Call or text for details on our program and other services.

09/25/2026

Great work from the 9am Ladies today! Always good energy and positive vibes!

09/25/2026

🏃‍🥗 👩‍🍳😴🧘Which of the 4 pillars of health (Exercise, Nutrition, Sleep, Recovery) is easiest for you? ⬇️

09/25/2026

Another RED workout in the books! RED(Results Earned Daily) is essential for seeing progress! We have 2 more RED workouts coming up soon!

09/24/2026

Take your next step to improving your health and fitness, come start your 14 days of free training!!!

09/24/2026

🔑THURSDAY TIP: DON’T GO HARD

Get a super soft brush for your dry skin brushing!

A lot of times in life … we think we need to go hard! That definitely is NOT the case with dry brushing.

You don’t want to damage your skin or make it red and irritated. In fact, that’s the OPPOSITE of what we’re doing this week.

Look for a soft brush with natural bristles. You can find them in the self-care aisles at pretty much any beauty store (or you can get them online!).

BONUS TIP: for sensitive areas like your stomach, use a soft brush meant for babies.

Have you started dry brushing yet this week? 👇👇👇

09/23/2026

Nothing like a good finisher to end a tough workout, excellent work tonight guys!

09/23/2026

Your next workout is only as good as your recovered from your last one!

Veda Massage is a great partner for helping with recovery!

Here’s the truth no one tells you about fitness after 30, 40, 50+:
You can’t out-train poor recovery.

Muscle, joint mobility, and metabolism all change as we age — but that doesn’t mean you slow down. It means you get smarter. You lift. You stretch. You hydrate. You prioritize deep tissue work and real rest.

PG FIT x VEDA was built for exactly that season of life.

Strong now. Strong later
PG Fit

09/23/2026

Schedule your recovery session!

Lesli is about to do her contrast therapy 🥵🥶in the infrared sauna and cold plunge!

09/23/2026

🥗I’ve kept the ingredients short in this tasty salad recipe, but feel free to add chopped carrots, avocados, your favorite lettuce, or any other veggies you have on hand.

Chopped Mediterranean Salad
(makes 4 side dish salads)

- 1 medium cucumber, chopped
- 6 cherry tomatoes, chopped and seeds removed
- 2 celery stalks, chopped
- 1 bell pepper, red or yellow, chopped
- ½ red onion, chopped
- ⅓ cup pitted Kalamata olives, halved lengthwise
- 1 Tbsp olive oil
- Juice of 1 lemon
- Salt & pepper to taste

Place the cucumber, tomatoes, celery, pepper, onion, and olives in a medium bowl. Gently combine.

In a small bowl, whisk together the oil, lemon juice, salt, and pepper. Pour over the veggies and toss to coat. Simple, fresh, and healthy!