BEAST BODY Fitness

Back Training With Lacrosse Athlete Anthony

We’re Not Just Building Muscle We’re Building Performance For The Field.

Why This Matters For Lacrosse:
• Strong Back = Harder, More Controlled Shots
• Better Scapular Strength = More Stick Stability
• Improved Posture = Faster Sprint Mechanics
• Upper Back Power = Stronger Checks And Contact Resistance
• Injury Prevention = Healthier Shoulders Under Repeated Throwing Load

If Your Back Is Weak, Your Game Is Exposed.

We Train For Dominance Not Just Looks.

Happy Birthday Twins & .aubrey 🍰 🍰
Enjoy Your Special Dal!!!

This is what your early 50s can look like.. move like.. act like!

Shout out to Instructor Sara for always bringing the heat in the Xco Latin by Jackie classes!

She uses Shaker weights that help get you tone... she uses music you will vibe and sing to from all different eras... she goes non stop that will get your blood pumping and make you feel alive again!

Join her next class Wednesday at 7:30pm

Join for drop in or membership.

Come keep up and have fun! 🙃😊

Murph Workout in honor of our fallen soldiers...

We appreciate everyone who came out and put themselves through the Murph remembering we can do hard things and we have the freedom because of those who made it possible.

Just try it...
The consequence can be failure...
But not trying is failure too...

At Beast Body we understand we would rather try and fail... than fail to try.

Shout out to Pam... who continues to get stronger!!! 🔥