FLEET Masters Swimming

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: 𝐒𝐞𝐭 𝐚𝐧 𝐄𝐱𝐚𝐦𝐩𝐥𝐞.
An analysis of data from 22 studies found that the more time parents spend watching television, the more time their child will spend engaged in sedentary activities. The results suggest that parents who want their kids to move more and sit less should lead by example.
𝘖𝘣𝘦𝘴𝘪𝘵𝘺 𝘙𝘦𝘷𝘪𝘦𝘸𝘴, 𝘚𝘦𝘱𝘵𝘦𝘮𝘣𝘦𝘳 2022

Swimming helps you live longer.

Something to ponder when you are considering not going to practice!

Reminder: Monday, Wednesday and Friday's the pool will be Long Course. Tuesday and Thursday's practices will be Short Course. Sunday's practice will be Long Course.

On Long Course days we will be sharing the pool with other groups and will be limited to usually 5 lanes. This will require swimmers to have multiple people in their lanes. The coaches will do their best to put like abilities in the same lanes.

Thursday (3/10) night through Monday (3/21) ALL practices will be Long Course.

Sometimes just getting to practice is a win.

Eight swimmers showed up in the 30 degree weather this afternoon.

𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗜𝘀 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁.
Magnesium is vital for regulating muscle and nerve function, blood sugar levels, blood pressure, and for making protein, bone, and DNA. The current research suggests that most American adults do not consume adequate amounts of magnesium in their diet. Dietary sources of magnesium include legumes, nuts, seeds, whole grains, green leafy vegetables, fortified breakfast cereals and other fortified foods, milk, yogurt, and some other milk products.
𝘕𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘐𝘯𝘴𝘵𝘪𝘵𝘶𝘵𝘦𝘴 𝘰𝘧 𝘏𝘦𝘢𝘭𝘵𝘩, 𝘋𝘦𝘤𝘦𝘮𝘣𝘦𝘳 2021