Christina Moreland - The Fit Mom Coach

Steady-state cardio may not be flashy, but it still works. 💜

This is the kind of cardio I love pairing with strength training because it supports your goals without leaving you completely wiped out.

Think: low Zone 2, steady pace, comfortably challenging, and repeatable.

A simple treadmill “prescription”:

25 minutes
3.0 mph
Incline 10
Low Zone 2 effort

Of course, adjust the speed and incline to your fitness level — the goal is not to crush yourself. The goal is to move, breathe, sweat a little, and finish feeling better than when you started.

Steady-state cardio can help:

✨ Clear your head
✨ Support fat loss goals
✨ Build endurance
✨ Support heart health
✨ Pair well with strength training
✨ Add movement without adding more stress to your body

And Mama, not every workout has to be intense to be effective! Especially when you consider elevated cortisol levels from Mommin’ it all day long.

Sometimes the most powerful thing you can do is choose the simple thing you can actually repeat.

Need help building a realistic fitness + nutrition plan that fits real Mom Life? DM me and we’ll set up a time to chat. 💜

And grab my book, Fit Mom Secrets for just $8 here:
www.fitmomsecrets.com/book

Moms, what if getting back into shape after kids isn’t only possible... but one of the best things you can do for yourself and your family? 💜

When I had my second son, I lost 12% body fat in just 16 weeks by following a simple, repeatable system that worked with real Mom Life.

That experience became the foundation for everything I teach today and ultimately inspired me to write Fit Mom Secrets.

I help moms reclaim their strength, energy, and confidence with simple, realistic strategies that fit into busy schedules. Because when Mom feels healthier, stronger, and more confident, the entire family benefits.

Fit Mom Secrets is finally live, and I’m so excited to share it with you.

📖 Grab your copy here:
https://www.fitmomsecrets.com/book or link in my bio.

And yes, I’ll personally mail it to you. 😊 (Let me know if you want it signed.)

💜 Christina
Certified Personal Trainer & Holistic Nutritionist

I came across this message from a client… from 6 years ago 💜
and it stopped me for a minute...

Because I remember exactly where I was when I received it—showing up every day, leading workouts, hoping it was helping someone… even if I couldn’t always see it.

👉🏻 And then this.

A mom who had been on the struggle bus…
who kept thinking, “one day I’ll start”…
and then one day, she finally did. 💪🏼

She didn’t join live.
She didn’t do it perfectly.
But she showed up… and she followed through.

And that was enough to change something in her.

Reading this again reminded me that it was never about the workout itself.
It was about giving women a way back to themselves… in the middle of real life.

Six years later, that mission hasn’t faded—it’s deepened.

Because now I understand on a completely different level what it really takes for a mom to start again… and keep going. The mental load, the stop-and-start cycles, the frustration of doing “all the things” and still feeling stuck.

And I’ve spent years refining, learning, coaching, and building something that actually meets women in that space.

👉🏻Something simpler.
👉🏻More intentional.
👉🏻More sustainable.

I’m right on the brink of sharing it… and it’s been built from moments exactly like this one.

Make the decision to start—even when it’s not perfect.

And if you’re in that place right now… just know I see you 💜 and I'm here to help. 😊

There’s something really special about this bowl 💜

Not just because it’s beautiful 🤩 …
but because it’s organic, no pesticides, and as fresh as it gets—picked right from our backyard!

Basil 🌿 , peppers 🌶️ , cucumbers 🥒 , tomatoes 🍅 , eggplant… all grown with intention, patience, and a whole lot of love and hard work from my husband.

And I’m honestly so proud of him. 🙌

Even better?
Our son caught the bug too and planted his own little garden—basil, carrots 🥕 , tomatoes 🍅 , and peppers 🫑.

This is what healthy living looks like in real life.
Real food, grown with care, and a family learning together.

And let’s be honest… it makes eating well a whole lot easier when it starts right outside your back door 🌿

Coaching | Fitness | Lifestyle
Helping moms create healthier, happier families 💕

🤩Yesterday was the 30-year anniversary for Labrada Nutrition, where I briefly got to see my former coworkers and reunite with friends… Lee still looks amazing in his 60s, along with his son, Hunter, who is an international pro bodybuilder… 💪🏻💪🏻💪🏻

I also got to see Keith Klein, my friend and nutritionist for over 25 years. Much of my beginning knowledge in fitness and nutrition started here in the early 2000s — it was a seed 🌱 that kept growing, as I’ve continued to passionately pursue information, techniques and new holistic ways to help my clients and family at home ever since. 💜 It was so great to see everyone, just sad we had to leave early for a soccer ⚽️ game on the other side of town. 🥅

✨ Perimenopausal & menopausal women — “Her” is officially here! 💖

The “Her” nano jelly from Green Compass is designed specifically for women in perimenopause and menopause. It supports hot flashes, mood swings, hormonal balance, and energy—all in one convenient, delicious jelly.

🌿 Key Benefits:

CBDA – helps reduce inflammation

5-HTP – supports serotonin and body temp regulation

Organic Ginger Root – helps with nausea & hormonal shifts

Organic Chasteberry – helps with hot flashes & mood swings

Vitamin B6 – supports energy & hormone-related symptoms

💥 Available now! Save $10 on your first order of Her or any Green Compass product (new customers only) with my Friend Share link:
🔗 https://christinamoreland.greencompassglobal.com/share/625970

💌 DM me if you want help choosing the right product!

⚠️ Consult your healthcare provider if pregnant, nursing, or with a medical condition.
Not intended to diagnose, treat, cure, or prevent any disease.

✨MOMS: Exactly What to Eat for Fat Loss & Energy ✨

Let’s be honest—most of the “healthy meal” advice out there is either way too complicated… or way too bland and you’ll never actually do it. 😬 Am I right?

So I decided to show you 9 REAL meals I’ve actually eaten recently—meals that are:
✅ High in protein
✅ Balanced with smart carbs + healthy fats
✅ Fast and mom-life approved
✅ And actually delicious

You don’t need a trendy diet. You just need meals that work for your body and your schedule.

💬 Slide through the carousel to see each one—and SAVE this carousel for when you’re stuck in a “What should I eat?” moment!

📩 DM me the word MEALS if you want help building your own fat-loss friendly plan without the stress. Let’s do this together! I’m here to help, and creating solutions around busy Mom Life is my superpower 💥

And remember, “Lean Meals Can and Should Be Delicious!” 🤩