Behemoth Gym

Behemoth Gym Boutique gym in Cypress, Texas specializing in custom coaching and small group training.
(695)

We help people make fitness a lifestyle and unlock a quality of life free from limitations. Awesome workouts with awesome people all in a space that you feel comfortable working on yourself and becoming the best version of YOU possible.

Think you get better in the gym? You don’t.You get better recovering from that work.—->Exercise creates the stress, all ...
09/28/2026

Think you get better in the gym?

You don’t.

You get better recovering from that work.

—->

Exercise creates the stress, all the other things we do outside of our training help us recoup from that stress and therefore help facilitate progress.

We tell our clients that your most critical recovery time is sleep and what you do leading up to it is crucial.

What you do in the final handful of hours before your head hits the pillow will set you up to maximize your gains as much as you can.

Why is that important you ask?

—->

Well, because getting the highest quality sleep we can will allow our body to produce Human Growth Hormone and Testosterone. Two anabolic hormones that are the bread and butter of rebuilding tissues, tendons, connective tissue, etc.

Want to know a simple strategy we share with them?

—->

A few hours out of bed time, have your last meal. Make this meal real, whole food based (preferably cooked at home) with plenty of protein to feed your muscles, satiate you until breakfast time and keep your metabolic furnace on overnight. Eating too close to bed will force digestion which can keep up turned on vs turned off at night.

A couple hours out of bed, cut your water intake. Nothing is worse than waking throughout the night to p*e, multiple times. Ideally you’re hitting your water total by about mid-day (12-2pm) and adding electrolytes and minerals to it.

An hour out of bed time, cut the bright lights and back lit screens. Bright lights (even from a TV, phone or computer) reduce our bodies ability to produce melatonin, our sleepy hormone. We know, easier said than done, but because staying away from electronics at bed time is challenging with the society we live in today, there are plenty of remedies like red screen tints, blue light blocking glasses, amber light bulbs, etc that can be helpful to use if needed.

—->

This is just a piece of the education around impactful behaviors that we provide to our clients in our custom, 1-on-1 setting when they start with us.

We don’t just coach exercise because exercise alone won’t solve most problems.

—->

Ready for an elevated coaching experience?

Book your Discovery Call with the link in bio.

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Aja’s big 4.0. He would not want this post. But we are doing it anyway!! 😉🎉Happy birthday to the one and only, Coach Aja...
09/26/2026

Aja’s big 4.0. He would not want this post. But we are doing it anyway!! 😉🎉

Happy birthday to the one and only, Coach Aja Barto! What an awesome community you have built. The best way to celebrate? A serious sweat sesh before an amazing cake. 🎂💪

Cake by Hale La’a Bakery Behemoth gym approved!

Drop your birthday wishes for Coach Aja in the comments below!

09/25/2026

At Behemoth, you don’t just show up, look at a board and be expected to navigate your work on your own. Workouts don’t just “happen” here and little is left up to our clients to just “figure things out on their own.”

Ever wondered what it looks like ramping up to the ACTUAL work we do in our THRIVE small group training sessions?

Take a p*ek ☝️ and 👇

Step 1 is Intention Setting: Everyone gathers around Coach to learn why we’re here today and what work lies ahead of us.

Step 2 is The Purposeful Preparation: No generic warming up that leaves you irritated and annoyed. We intentionally prepare your joints, help wake up your nervous system, and address any movement restrictions specific to the lifts ahead.

Step 3 is Intensity Prescription and Movement Overview: Our team walks through every exercise step by step, breaking down mechanics, tempo standards, and key safety cues before watching you execute the lift before jumping in.

And mind you, this is all before we actually get to the training itself!

Every single session we lead here is lead by a Professional Coach ready, willing and able to deliver a high touch, hands on coaching experience.

Because that’s the standard.

Ready for a real structured coaching experience time and time again?

Click the link in our bio to reserve your spot.

09/23/2026

Do Front squats hurt your wrists?

Hard to keep your chest up while squatting because of those dad-gum, limited wrists?

You know, your wrists actually may not be the issue.

It could be your middle back’s (thoracic spine) ability to extend and engage.

Here is how Coach Jared helps cue our clients in navigating this issue during a THRIVE small group training session at Behemoth Gym.

Step 1: Posture! Think big, strong chest and remember this cue: “Don’t just raise your elbows, reach your elbows forward to create your shelf.”

Step 2: Round then extend. Begin in a rounded upper back position, then actively extend it upwards. This engages your thoracic spine and all the surrounding musculature, priming and preparing your back muscles to hold a heavy load.

Every little detail matters.

We don’t just proctor workouts here, we deliver the highest quality coaching experience possible.

Did you know? Before our clients get to this point, they’ve done plenty of work building confidence and competence with one of our profesionals before stepping onto our THRIVE small group setting.

Interesetd to learn more about how we can help YOU?

Step 1 is schedule a FREE Discovery Call where we can learn more about you, your goals and if we’re a fit to help.

Comment FRONT RACK below or click the link in bio to schedule your one on one call today 💪

Prodigious potential, untapped and yearning for release.Everyone has it in them but it’s a decision that’s made to unloc...
09/21/2026

Prodigious potential, untapped and yearning for release.
Everyone has it in them but it’s a decision that’s made to unlock it.

A mom who desires to be the strongest, most capable version of herself for her family DECIDES the friction to change outweighs the comfort of where she sits today.

A hard working employee who refuses to let an old injury and lingering pain define him DECIDES to do something vs settle.

A grandmother who wants to maximize her quality of life and be active with her grandchildren DECIDES she’s got to start putting in the work to afford her that life.

A busy husband and father of 5 who understands his children will follow his lead in health, fitness and wellness DECIDES his lifestyle doesn’t reflect his intentions and is ready to do the work.

Being Behemoth is a decision to be big. Bigger than the person you see in the mirror each and every day.

It’s a choice to be bold. To live your life beyond the behaviors that represent the status quo.

Being Behemoth begins as an action then becomes a title.

Our mission as coaches is to guide our people to finding their inner best, supporting them along the journey AND watch them do the work.

It’s a decision to seek the guidance, but also one to do the work, day in and day out.

Want to be Behemoth?

Then prepare to get uncomfortable.

We demand the highest standard from our people who tell us they want more.

Get uncomfortable with the link in bio.

09/14/2026

One of our favorite lines we hear a lot is:

“I about died.”

Our take? Good.

Productive training should be uncomfortable.

It should feel closer to death than to living.

This sensation you experience when you’re deep in the pain cave is called irritation.

Irritation is not comfortable but irritation can drive adaptation.

Adaptation is growth.

Adaptation is change.

Adaptation is the thing necessary to make progress.

So the next time you “feel like death” during your training session, lean into that.

Means it’s working. It’s supposed to be hard :)

20lbs dropped over the Summer.Yes, over the months of the year that some would consider one of the hardest seasons next ...
09/11/2026

20lbs dropped over the Summer.

Yes, over the months of the year that some would consider one of the hardest seasons next to the holidays.

Summer time; when it’s beach season and there is a lot of temptation and freedom from family time, travel, kids being off of school, etc.

Jess still did the damn thing.

Jess came to us with the lofty goals of dropping some unwanted weight over a 3 month time period.

She was already in a really good position, strong, fit, capable and full of energy. She just wasn’t super stoked with how she felt about how her body looked and felt in clothes after having her two kiddos and she wanted help.

So, we went to work.

We collaboratively built a sustainable approach that could last for not just the next 3 months, but for the next 3 decades.

Why do anything if you don’t plan to do it forever? A common coaching mantra we use amongst our team here at Behemoth Gym.

So what was the plan?

1. Walk frequently and lift weights.
2. Drink water, often.
3. Eat real, whole food sources.
4. Build a blueprint of success, battle tested for work trips, travel and vacation.
5. Weekly success metrics to measure progress
6. Sleep as much as your growing baby will allow you to.

That’s it. Simple enough, yeah?

Probably info you already knew worked, BUT the “secret sauce” wasn’t the plan, it was the consistent ex*****on on her end and the accountability and support of a coach in her corner.

If you’re wanting to improve yourself and don’t believe you can do it alone, you’re probably right.

We’re really good at helping folks make fitness a lifestyle by applying unique solutions to specific problems.

Be like Jess, schedule a call with the link in bio and let us help.

We hope we can 💪

Here’s a habit hack.When you’re wanting to start a new habit, start out silly easy.So easy that even with all the odds s...
09/09/2026

Here’s a habit hack.

When you’re wanting to start a new habit, start out silly easy.

So easy that even with all the odds stacked against you, you’re able to follow through.

“Y tho?”

Because habits are built through consistency and the easier you make something, the higher likelihood you have of doing it over the course of the long haul.

This is called a “micro win”.

Stack up enough of these and it’s called “momentum”.

Build enough momentum and you PROVE to yourself you’re capable of more. It’s called confidence.

“Then what?”

Then build on that habit or add another one.

The goal you have envisioned for yourself is really just an accumulation of a bunch of micro wins.

Becoming the person you want to become doesn’t happen with one giant leap in a short amount of time.

Set yourself up for long term success by creating sustainability in the changes you want to make.

And if you need help, we’ve been helping folks do this really well since 2012.

Help awaits with the link in bio.

Organic doesn’t mean pesticide free.The term means farmers can’t use synthetic chemicals, man-made fertilizers or geneti...
09/04/2026

Organic doesn’t mean pesticide free.

The term means farmers can’t use synthetic chemicals, man-made fertilizers or genetically modified organisms (aka GMOs) BUT it does allow natural or botanical pesticides to be used.

Well, crap. We know what you’re thinking:

“I’ve been wasting my money all along!”

Don’t beat yourself up, buying organic does make a difference, especially when it comes to buying off the EWG’s “dirty dozen” produce list.

Wanting to double down on the cleanest produce you can provide for yourself and your family?

Then use the baking soda and water technique.

1 teaspoon of baking soda to 2 cups of cold water. Submerge your fruits/veggies and let rest for 10-15 min. Agitate and stir up a bit then rinse and wash clean.

This technique has been proven to be effective at removing surface dirt, wax and a large percentage of pesticide residues.

Not perfect, but does a damn good job and much better than water can do alone.

Best part? Costs you more time than dollars to do!

So get out there and clean those fruits and veggies folks!

Address

18611 FM 529 Road, Suite 202
Cypress, TX
77433

Opening Hours

Monday 5am - 12pm
Tuesday 5am - 12pm
Wednesday 5am - 12pm
Thursday 5am - 12pm
Friday 5am - 12pm
Saturday 8am - 10am

Telephone

+18324302951

Website

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