Behemoth Gym

If your last rep looks exactly like your first, you’re missing out on serious growth. True strength training isn’t supposed to look aesthetic, it’s supposed to challenge your limits.

Swipe through to see the 5 signs that prove you’re actually lifting heavy enough to stimulate real change.

Which one of these did you experience during your last training session? Let us know in the comments!

Custom Coaching, mentorship, movement.

We been at this guy since 2012.

If you want the most hands on coaching experience evolving you into the type of person that dominates all the things you’re wishing you could do right now, look no further.

Curious how we can help?
Click the link in bio and let’s chat!

Don’t expect to just get “tired and sweaty” here like most programs advertise.

That’s a byproduct of doing the work, not the intention.

Our intention is to get our folks really strong and really fit, all while adapting and adjusting our training in the moment to make sure each member accomplishes both, every time they step foot in this space.

Because it’s just that important.

At Behemoth, every single proponent of our sessions are engineered for sustainability.

We aren’t just giving you a workout; we’re giving you a system.

From the exact tempo of your reps to the way we track your weekly movement patterns, everything is designed to keep you performing at your peak, pain-free.

If you’re tired of guessing your way through fitness and ready for a thought-out, professional-led program, we’re ready when you are.

🔗 Tap the link in our bio to book your intro session.

“Intimidating until you walk in.”

That’s the Behemoth experience. We take the work seriously, but we take the people even more seriously.

Amy went from struggling to finish a workout to feeling stronger and more confident than ever. Her “why” became her consistency.

What’s stopping you from finding yours?

Step 1: Decide you want to.

Step 2: Seek help to support that decision.

See you at the gym.

Link in bio to start your own story. 👊

Life is hard.

But it is significantly harder when you’re weak.

Be honest: are you actually “aging,” or are you just atrophying?

Most people treat the slowdown as a biological guarantee. We’ve been lied to and told that feeling fragile is just part of the process.

It’s not. It’s muscular neglect.

If you don’t have the strength to confidently do what you want to do, you are paying a “weakness tax” every single day.

You would be blown away by how much better life feels with a little bit more muscle on your frame. Strength makes everything like work, travel, family, feel lighter.

Build a capable body. Build a body that works.

Real youth isn’t found in a bottle; it’s built in the rack.

Stop playing life on hard mode. Let’s get to work.

Congrats to Coach Andy for being inducted into the New Jersey High School Sports Hall of Fame this past weekend for the sport of soccer.

Hard to imagine how GOOD you had to have been as a high school athlete to be given this award many years down the road.
What an honor.

We are stoked to celebrate his achievements here and blessed to have him apart of Team B, fighting the good fight.

If you know and love Coach Andy the way we do, drop him some besos y amor below!

These 4 nutritional “blind spots” are killing your weight loss game.

•Snacking between meals:

“But it was just a handful of almonds!” Yes, but that handful of almonds was 200 calories. Multiply that by 2-3x a day, a few times a week, now you’re at a couple thousand calorie surplus by week’s end. Extrapolate that over the course of months or years and THAT is how we end up 10-20+lbs heavier than we want to be, scratching our head and wondering why.

•Sauces, marinades and dressings:

Tell us the last time you looked at the back of a sauce nutritional label much less measured out how much you were using? Exactly. Sure, all of these make foods taste better but they’re also made from calorie dense ingredients that can be harmful for our weight loss goals if abused and not tracked appropriately.

•Cooking oils and fats:

Although nutrient dense, very calorically dense as well. Did you know that a tablespoon of olive oil was 120 calories? Hardly anyone is measuring how much oil/fat they’re using to cook, prep or pour over foods. Mindfullness can go a long way here.

•Liquid calories:

We call this the death sentence to a weight loss plan. If you’re working hard to re-comp your body but slugging calories in the form of sodas, juices or worse, alcohol, you’ll have an uphill battle.

Let us be clear, were not trying to demonize these foods. You can have every and all of them if you’d like and STILL lose weight, however, if you’re not tracking these foods and bringing attention to how they play into your weight loss plan, you won’t.

So, what did we miss?

Two overlooked nutritional flexes, in our opinion.

Cooking in bulk.

Eating leftovers.

You cool with both of these, then your nutritional journey of eating foods that support your health and goals will be A LOT easier.

Want to take it a step further?

Eating cold leftovers 😂

What do you guys think?

Physician of the year.

You win this award by being exceptional in your line of work, over delivering value for your clients and being a well-respected leader amongst your colleagues.

Those actions don’t happen by accident.

They’re 100% purposeful and we’d reckon they’re due to the quality of person this man is, buuuuuuuuut we’d be silly not to think that this result is supplied by the behaviors he’s built by doing the work on himself week in and week out.

We’re blessed to witness greatness take place when Dr. Hust walks through the door every Tuesday and Wednesday.

In this day and age, it’s challenging to find a doctor who combines western medicine with the power of lifestyle change. Meeting clients where they’re at and offering them the path to resolution of their best interest.

He’s not able to do this unless he’s actively living the behaviors he supports his client to do, practicing what he preaches. Behaviors like:

💪 Get strong and get fit.

🥗 Eat Whole Foods, religiously.

😴 Prioritize sleep and recovery.

🎯 Set goals and attack them.

🙌 Surround yourself with people who push and uplift you.

🤝 Invest in coaching in areas you aren’t expertise in.

We are grateful to have Dr. Hust not just as a client, but a friend AND a professional referral in our Rolodex. This relationship affords us immense confidence AND opportunity to help, knowing we have a super soldier within the industry we can refer to when and where needed and vice versa.

Whether you know the man or can just flat our respect his approach to helping, drop the Doc some love below! 👇✨