Fitness With Nichole

Memories…..
Get ready because I’m going down memory lane!

Love ya’ll.❤️

To my LA Fitness family,

After 12 years of teaching, last Thursday was my final class. I truly hate that I didn’t get the chance to say goodbye in person, so I’m saying it here.

Please know this—I will miss you deeply.

Thank you for showing up week after week. Thank you for trusting my methods—the pace, the push, the madness. That madness is what kept us coming back for more, and you met it every single time.

I witnessed so many transformations—physically, mentally, emotionally. Strength was built. Confidence was gained. Limits were broken. And what you may not know is that you were my motivation. Your energy, your commitment, and your consistency are the reason I stayed as long as I did.

I am incredibly proud to have been your instructor.

This next season is about focusing on myself and the blessings ahead, but I leave with nothing but gratitude for the years we shared. If you’re ever close by, you can find me at the boutique—stop in and say hi sometime.

Thank you for the sweat, the grit, the laughs, and the love.

I will miss you all very, very much. 💛

~Nichole

Watch those knees!

Squat Mistake! 📲 Download Fitonomy to master your squat form and train injury-free! #legday #squats #gymtips #squat #glutes #squatform #fbreels

Best healthy lifestyle change you’ve made this year? 🥦

Yep!

For perfect form during dumbbell deadlifts, your back must be flat and never arched. This is where strong erector spinae come in. This muscle group keeps your back flat to improve your posture and prevent back injuries. #dumbbelldeadlifts #deadlift #deadlifts #goodform #dumbbells #legday #legdaymotivation

Does this sound familiar?

You can see the rest of the video on my TikTok page. I wish I could post more here on IG 😫 @deejsfitnation. There's lots of good stuff All my TikTok page as well. #knowledgeispower #shoulderday #shoulderworkout #shoulders #buildshoulders #tonedshoulders #delts #deltworkout #bigdelts #dumbbellworkout #workoutmotivation #deejsfitnation

Using the correct form is more important than most people realize.

🔥 How to Perform the Perfect Romanian Deadlift (RDL)

Be sure to download Zoom and enjoy a short workout from the comfort of your home! See ya there💕

✨🍁Happy Thanksgiving!

Enjoy your day, filled with family, friends, and of course, delicious food. Here’s to the season of gratitude and joy. 💛

Foods that are said to naturally lower cholesterol. Watch to the end to learn how. Share this with someone needs to know this. Sharing is caring.💕

3 Foods that lower bad cholesterol by 40% #cholesterol #badcholesterol #lowercholesterol #cholestrol #cholesterolcheck #cholesterolhealth #naturalremedy #naturalremedies #naturalmedicine