Vibrant Life Fitness USA

Out of business due to Covid 19

We are in our new beautiful facility ForgeRX gym. All machines and infrared sauna working. Looking forward to bringing in new clients in the Braselton area. Please help spread the word and remember we offer a FREE health and fitness consultation and Demo Workout.

Whole Body Vibration Shakes Up Microbiome and Reduces Inflammation in Diabetes Scientists say further tests could confirm that whole body vibration may represent a novel, affordable and effective therapy for helping to prevent and treat diseases such as diabetes and obesity.

https://www.aarp.org/health/healthy-living/info-2018/regular-exercise-aging-fd.html

Regular Exercise Helps Slow Down Aging Consistently exercising over your lifetime is definitely the best medicine when it comes to slowing the aging process and staying healthy.

What's cookin'?

80+ Healthy Dinners You'll Actually Look Forward To Eating Eating healthy doesn't have to suck.

https://www.cnn.com/2019/07/14/health/dementia-risk-lifestyle-study/index.html?utm_source=CNN+Health&utm_campaign=8302e5b90d-EMAIL_CAMPAIGN_2019_07_16_02_11&utm_medium=email&utm_term=0_ddc799ed25-8302e5b90d-103093337

Your lifestyle can lower your dementia risk, even if you have high genetic risk, study says A good diet and exercise doesn't just help your waistline. Lifestyle factors may also help lower your risk of dementia, even if you have a higher genetic risk, according to a study published Sunday in the medical journal JAMA.

Happy Independence Day! Here are some ideas to celebrate locally.

https://www.exploregwinnett.org/the-latest/celebrate-america-in-gwinnett

12 Ways to Celebrate America this Independence Day | Explore Gwinnett

https://www.fitnessmagazine.com/workout/music/popular-playlists/100-best-workout-songs/

What's your favorite workout song(s)?

Regular exercise is a simple solution to get you feeling good fast.

This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate.

However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the long run. (Hint: It’s not the chocolate!)