CrossFit Goat

If anyone wants to come right now and purchase anything they want. Please bring cash. THIS IS NOT A FIRE SALE. There are minimums on cardio equipment. It all has to be gone by Saturday. Cash, Venmo, Zelle. Come on!!!

We will be here until 7:00.

We will have 1 workout at 9:00 AM on Monday July 4. See you then!

Murph Workout will be Memorial Day, Monday 05/30/2022, at 9:00AM.

Good evening GOAT family. We wanted to reach out and ask everyone to be praying for Greg Webb, one of our partners. He has been in the hospital for a few days now and they are running some tests. As we know more we will update you. We just ask you pray for him and Sydney please. Thank you.

PROGRAMMING NOTES FROM COACH SHANE:

This cycle we are going to be focusing on the Olympic lifts putting together the Clean and Jerk and the sn**ch. In the conditioning sessions, we will be focusing on putting our gymnastic movements to the test with some open and competition like metcons and will be putting in some FUN Girl and Hero workouts and some in general that will test you. This cycle will be planned to last 5-6 weeks depending how we are feeling throughout.

HAPPY BIRTHDAY TO YOU!!! HAPPY BIRTHDAY TO YOU!!! HAPPY BIRTHDAY TO YOU!!!

Destiny Perazzo 6/04.
Kalin Toledo 6/05
Arnetta Brown 6/08
Marie Ramsey 6/09
Don Seder 6/15
Chris Mount 6/17
Brensen Freese 6/19

Goat has a long standing of a body weight sled pull on your birthday. We have all done it, oh yes we have! Lets help everyone celebrate their June Birthdays at Goat by cheering them on during their sled pull!

Lets give a big Goat welcome to all of our new members in May:

Rabeb Javed
Stephen Lydon
Jordan Gilliam
Augustina Prigoshin
Brody Tainter

Thank you to everyone that came out to the USAW training course!

GOATS!!! Get. Ready.

The GOAT will be hosting day 2 of the USA Weightlifting Level 1 Coaching Certification.

Date: Sunday, February 28th
Time: 10am - 12pm

Several of your current coaches and GOAT members have earned their USAW Level Certification. GOAT members will have an opportunity to practice their Olympic lifts and receive coaching from the certification participants.

More information to come!

About USAW: The national governing body for the sport of weightlifting in the U.S.; hosting national competitions, conducting training clinics in addition to developing athletes to compete on the world state (i.e. Olympics, World Meets).

Hey G.O.A.T. fam! Help us welcome new coach SHANE ROBINSON 🙌

Shane became hooked on Crossfit from the first time he tried it! What sold him was the community and how friendly and supportive everyone is to help you reach your goals.

Shane has been coaching CrossFit since 2016 and has worked as a strength and conditioning coach at the high school and college level.

Shane’s goals as a coach: to help members meet their fitness goals that they once thought was out of reach! His favorite moments as a coach are when he sees the smile on the face of members who conquer their achievements.

We’re excited for everyone to meet him!