09/03/2026
Your reset starts at Free Form Fitness!
Ready to make it happen? Visit the link in our bio to view our incredible introductory offer. ✨
Free Form Fitness
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Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.
Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.
09/03/2026
09/02/2026
What strength looks like beyond the gym. 💪
For our clients, the work they put in during their sessions doesn’t just stay here — it carries into the rest of their lives.
These are stories of how getting stronger has changed what our clients are able to do, how they feel, and how they show up in their everyday lives.
Because that’s what strength is really about. ❤️
09/01/2026
Kinda chic to train at Free Form Fitness. ✨
08/31/2026
Long-Time Trainer Spotlight: Jules ❤️
For Jules, personal training has always been more than fitness - it’s about helping people.
He’s passionate about guiding clients, building their confidence, and helping them achieve their goals.
We’re so grateful to have Jules as part of the Free Form Fitness team and to see his passion for helping people shine through every session.
08/27/2026
Keep the momentum going. 💪
Ready to continue after your intro? Sign up before you finish and we’ll give you bonus sessions based on your commitment.
Because the best results come from staying consistent. 🙌
Terms and conditions apply
08/26/2026
This is why we love what we do.
Over the years Free Form Fitness has been a part of thousands of transformational journeys. From the first session to the milestones along the way, we have the privilege of watching people grow stronger, healthier, and more confident.
Our team is so proud to be a part of these journeys. ❤️
08/25/2026
20 Questions for 20 Years!
Ashley Lawrie, CEO of Free Form Fitness, sits down to answer 20 questions about the business, personal growth, the people who have shaped the company, and the next 20 years.
20 years. One incredible journey. ❤️
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Dafter, MI
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 2pm |