07/16/2026
Dr. Behn discusses bone density - a vital component of longevity!
Free Form Fitness
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Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.
Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.
07/13/2026
Meet Stephen - a long time Free Form Fitness client!
Stephen has been coming to Free From Fitness for over a decade! He keeps showing up, feeling stronger, more fit, and continues to make progress every session.
Showing up is easier when you have the right support!
We’re so happy to be a part of your journey Stephen!
07/10/2026
Of course!!
If you are a current client of Free Form Fitness ask your trainer about our referral program!!
07/09/2026
Dr. Behn Founder &. CEO of the Cardiac Longevity Clinic discusses how to test your grip strength and how it’s tied to longevity!!
07/07/2026
Outstanding performance by Cam and Joe!!
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Dafter, MI
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 9am - 2pm |