Forging Functional Fitness Since 2007. Voted the best gym in Dahlonega! #fitnessfamilyfellowshipfun We scale load and intensity; we don’t change programs.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike rid
06/04/2026
Come for the fitness, stay for the lunchbox trading. 🥪 Learning how to move better, work as a team, and preventing the bedtime zoomies from 10am to 1pm. Here’s what camp looks like through two very different sets of eyes...
JULY 13-17 ☀️ 10AM-1PM
06/03/2026
Your monthly reminder that every 5 🌟 review is a little different! Everyone is looking for something special in a gym - whatever means the most to THEM. Check us out to see if we are a right fit for YOU!
06/02/2026
As we enter the season of "fun in the sun", let's not forget the ever so special fun we have at 101 Ethan Allen Drive!
Congrats to those who made it through the craziness of May AND those who hit their 5th consistent month!
06/01/2026
Bring on the sunshine and good times for the June birthdays! 🤙🪼☀️⛵️🐳
05/29/2026
Hey! Hey, you! Yeah, you!
Pick up something heavy today. 😘
05/27/2026
It's all fun and games until you buy your first pair of grips...it's all down hill from there.
By the way, wash your knee sleeves, they probably stink.
Earned, not given. 🇺🇸
Simple doesn’t mean easy. Murph never gets easier. You may get faster and stronger, but the difficulty remains. It’s difficult because, whether you actively think about it or not, the weight of the suffering is staring at you the whole workout. The weight of sacrifice that we remember every Memorial Day. Never forget why we GET to do this.
05/25/2026
It never gets easier, but that's the point, right? We do it every year to remind us that the workout eventually ends, or we quit, but those we do it for never did.
05/22/2026
I'm sorry, is the beach that way?! 💪🤙
Boulder shoulders loading...
05/21/2026
One thing we can all 100% be sure of, you never know until you step through the door.
Schedule your intro. or goal session with us today!
| Monday | 6am - 10am |
| 4:30pm - 7pm | |
| Tuesday | 8am - 10am |
| 4:30pm - 7pm | |
| Wednesday | 6am - 10am |
| 4:30pm - 7pm | |
| Thursday | 8am - 10am |
| 4:30pm - 7pm | |
| Friday | 6am - 10am |
| 4:30pm - 7pm | |
| Saturday | 9am - 11am |