iAlign Fitness

Women’s Personal Training Services 💪🏾

Operating as usual

03/13/2024

Schedule your consultation with us today!
Visit ialignfitness.com

03/13/2024

If you're serious about changing your life, you'll find a way. If you're not, you'll find an excuse. Make yourself a priority! You are worth it.✨

03/08/2024

Do something today that your future self would be proud of 💪🏾💖✨

02/19/2024

How much time and effort are you committing to improving YOU? Results don't just happen over night, we must commit to becoming better each day.
Commit to yourself that you will dedicate to putting in the work and staying the course to achieve your desires. 💪🏾💖✨

01/24/2024

If you've taken a break from your regular workout routine, follow these tips to help make it easy for you to start again. 💪🏾💖✨

01/15/2024

Let’s go ladies!!!! Your time is NOW! 💪🏾💖✨
Head over to ialignfitness.com to turn your dreams into reality!

01/10/2024

We hope you enjoyed your holiday season! ✨Now, it’s time to take action towards your goals. Invest in yourself and achieve your fitness goals with our effective training program. Unlock your potential and transform your life with us at iAlign Fitness! Enrollment starts 1/15, schedule your consultation today to claim your spot! Visit ialignfitness.com

11/14/2023

Keeping the wrong company at anytime can be detrimental, but especially when you’re committing to pursuing a goal. Not everyone has your best interests in mind or want to see you shine. That’s why it’s so important to have a trusted accountability partner to help keep you motivated to stay on track. Here are three reasons you should have someone to keep you accountable on your health and fitness journey.

11/01/2023
10/26/2023

Expectation will reward you but you must be clear on your intentions and you must be committed to what you want! 💪🏾💖✨

Are you ready to commit to a healthier lifestyle? Come join us at ialignfitness!

10/24/2023

The reward for our work is not what we get, but what we become. The achievement of your goals requires you to leave your comfort zone and believe in yourself on a level that you never have before. Believe that you deserve to be the best version of yourself and become it 💖✨


Transform your life with us at ialignfitness.com!

10/19/2023

Breathing properly is crucial to our overall wellbeing at all times, but it becomes even more important during exercise when our bodies are in need of more oxygen than usual. It can be easy to neglect breathing properly when all of your concentration is on completing your workout. Here are some tips for how you should be breathing during your workouts and stretches.

For more health and fitness tips visit ialignfitness.com 💪🏽

10/16/2023

The only person you are destined to become is the person YOU decide to be✨ Change your body and transform your life! Join us at ialignfitness.com

10/09/2023

Stretching during pregnancy offers so many benefits to mom and baby, such as:
✨ Minimizing pain associated with postural and weight distribution changes in the body while improving your mobility
✨Increasing your blood circulation, which results in a healthy baby in the womb
✨Putting you in a relaxed state when combined with proper breathing techniques

Learn the precautions to take when stretching while pregnant at ialignfitness.com

10/06/2023

Don’t waste your time thinking about why you can’t achieve your goals. You have no idea what you’re capable of doing or accomplishing! Set your goals high and go after them in confidence as a member of our team at iAlign Fitness!!! We’re with you every step of the way! 💪🏾💖✨

visit ialignfitness.com to get started!

09/28/2023

Your thoughts and actions today will shape your future, so you might as well do something that will be worth it! ✨

09/25/2023

You CAN do anything you set your mind to! It’s not a cliché, it’s the TRUTH!!!! 💪🏽💖✨

09/19/2023

Some women shy away from lifting weights, for fear of getting “bulky” or injuring themselves, but incorporating weight lifting can drastically improve women's overall quality of life. With proper guidance, you can learn how to properly lift weights and reap all of the benefits.

09/14/2023

Hello ladies! We are a Dallas based personal training company that specializes in women’s fitness, servicing in-person, virtually and online. Nutritional guidance and mental coaching are also included in our packages to ensure you reach your health and fitness goals. If you are ready to take life-changing action, commit to the process and get incredible results sign up for your consultation today at ialignfitness.com.

09/11/2023

Make today a great day! 💪🏾💖✨

Mommy & Me Workout 💖✨ 09/06/2023

Little one not letting you get a workout in? Don’t blame them, include them! Hold your baby close and complete the following exercises:

✨Step Forward to High Knee
✨Squats
✨Reverse Lunges

Perform each exercise for 12 repetitions, complete 3 sets of each exercise.

Mommy & Me Workout 💖✨ Little one not letting you get a workout in? Don’t blame them, include them! Hold your baby close and complete the following exercises: ✨Step Forward to High...

09/04/2023

Keeping a record of the work you do towards accomplishing a goal can help you work effectively and efficiently. Read below how tracking your workouts can benefit you!

09/01/2023

Sometimes all you need is a little guidance on the path that transforms your entire life ✨. You are capable of amazing things! Join our team of beautiful women and you’ll see just how great you truly are!

Personal Training Services & iAF Memberships are available for September! Start your journey TODAY!

visit ialignfitness.com

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Videos (show all)

Success is nothing more than a few simple disciplines practiced day in and day out. Your small, consistent efforts build...
We offer several flexible training options, each giving you an effective personalized plan that works best for you and y...
Our personal training program goes beyond your typical exercise routine to empower you to transform your entire life! Ar...
Prenatal workouts are some of the most special moments when you are expecting.  Knowing that with every deep breath, mov...
Get motivated to achieve your goals! Invest in yourself and FINALLY accomplish your fitness goals with our effective per...
No matter how many babies a mother gives birth to, the postpartum experience is always a delicate one.  There are so man...
Never underestimate the power you have to take your life in a new direction ✨ Join our team at ialignfitness.com
The only difference between where you are and where you want to be is the steps you haven’t taken yet✨ Schedule your con...
You know you want better for yourself. You just have to step out of your crippling comfort zone and do something you've ...
A reminder to expecting mamas - prioritize strength training in your workouts 💪🏾! Strength training triggers the release...
Your reality will change only when you decide to change ✨Transform your life with us ialignfitness.com

Location

Address


Dallas, TX

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
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