Aussie Fitness Studio

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.

We took advantage of the running boom, which became the jogging boom, which became the fitness boom... and we've benefited from all of that.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.

A runner must run with dreams in his heart, not money in his pocket.

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

We know that speed of delivery is essential in our business. To get your order to your door in the fastest possible time, Aussie Fitness now delivers direct from warehouses in Perth, Melbourne, Sydney, Brisbane as well as the Gold and Sunshine Coast.