Kmonee Fitness

Kmonee Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kmonee Fitness, Personal trainer, Dallas, TX.

Everything comes back around full circle 🏁Trust the process!••Thee Snake Skin 🐍 Glute band collection has finally arrive...
03/29/2022

Everything comes back around full circle 🏁Trust the process!
•
•
Thee Snake Skin 🐍 Glute band collection has finally arrived! 🤸🏾‍♀️ 🙃👏🏾🍑

Pack will include:
1 Carry bag, 1 Light band, 1 Medium Band & 1 Heavy Band 🔥

When should I drop that pre- sale? 👀

Pre-sale orders will be discounted and include a 4-week beginner glute program along with the bands🔥🍑

Follow for updates ✅

Humble, with a side of Kanye 😌
03/13/2022

Humble, with a side of Kanye 😌

You can see some great results in just 14 days. Check the time stamp 😎 I got the sauce! 🙃Now.. WHO’S READY TO GET THE RE...
11/30/2021

You can see some great results in just 14 days. Check the time stamp 😎 I got the sauce! 🙃

Now.. WHO’S READY TO GET THE RESULTS?!

⚠️ Warning ➡️ You just might turn into the best version of yourself 😉

💥14 DAY TONE IT UP CHALLENGE registration is LIVE!! 💥

🔗LINK BELOW 🔗

TAG YOUR FRIENDS TO JOIN!! 💪🏾

Challenge timeframe: December 6th-19th

Directions to join challenge and private community:

📍Click link in bio to sign up
📍 $20 to join
📍 Men & Women (ALL Fitness levels

What you get:
✅ Live workouts provided DAILY on our platform
✅ Live Q&A
✅ Nutrition and Lifestyle Tips
✅ My personal grocery list
✅ Private community Access
✅ CASH PRIZES for the best transformations
& More!!

Let’s TRANSFORM 😈💥

🔗LINK BELOW 🔗

🔗LINK BELOW 🔗

🔗LINK BELOW 🔗

https://solin.stream/kedarathomas/program/124

New Month, New Goals , SAME GRIND! 😤Failing isn’t the issue. It’s when you fail and quit that is stunting your growth!If...
07/01/2021

New Month, New Goals , SAME GRIND! 😤

Failing isn’t the issue. It’s when you fail and quit that is stunting your growth!

If you keep quitting you will never get to where you want to be!

If you keep selling yourself short you will never get to where you want to be!

If you keep making up more and more excuses you will never get to where you want to be!

I’m going to give it to you straight 🗣 Results come from hard work and dedication not motivation. You have to be dedicated on your worst days. You have to be determined to get to where you want to be in order to succeed.
•
•
•
•
Happy Thursday Fam! It’s been a while since I’ve updated you all on my progress. I adjusted my workout routine, cleaned up my nutrition a bit and I started to see changes. I knew what I needed to do , I just had to actually do it!

Keep pushing forward Team! Happy 1st of the month. Set those goals and go out and get it! 🧡🔥✊🏾

Put in the work!

A lot can change in a year!Last year was very taxing for all of us , I get it. Besides covid, I delt with an knee injury...
05/27/2021

A lot can change in a year!

Last year was very taxing for all of us , I get it. Besides covid, I delt with an knee injury as well. Then came the weight gain. Life has a way of throwing bricks at us. We either let those bricks sink us to the bottom or we swim!

I’m choosing to swim! With in this past year it took a lot in me to finally stop letting my excuses hold me down. Yes it was tough but I’m not letting it hold me back no more !

Take back your life and do something that will make you better!

Pic on the left is June of last year, right pic was a couple days ago. This growth is beyond any number on the scale can tell me. Mentally I’m BACK and came back BETTER. My foot is not releasing from that gas! You heard me 🗣

Start focusing on things you can control and get that ass back in the game ! Time is now👏🏾

It ain’t about ya body baby, it’s about your being ✨It’s something about being truly aligned with your inner being that ...
05/10/2021

It ain’t about ya body baby, it’s about your being ✨

It’s something about being truly aligned with your inner being that trumps any physical feature 📌 Thats real beauty 😻

Take time getting to know yourself. Take time with your journey. It’s a marathon not a race! You won’t have it all together all the time and that’s OKAY! Everything takes time and lessons. That’s when you will truly grow!

Happy Monday Team! Started my week off with a strong lower body workout 💪🏾 Didn’t record because I was so focused lol...So I’m coming to you with a post workout selfie 😆

Have a great start to your week! No half stepping! 👀 Crush those goals! 💪🏾

ᴍᴀᴋᴇ ɪᴛ ʜᴀᴘᴘᴇɴ ᴍᴏɴᴅᴀʏ !ꜱᴛᴀʀᴛ ʏᴏᴜʀ ᴡᴇᴇᴋ ᴏꜰꜰ ꜱᴛʀᴏɴɢ! ʟᴇᴀᴠᴇ ɴᴏ ʀᴏᴏᴍ ꜰᴏʀ ᴇxᴄᴜꜱᴇꜱ ᴀɴᴅ ᴄʜᴏᴏꜱᴇ ᴛᴏ ʙᴇᴛᴛᴇʀ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴀᴄʜ ᴅᴀʏ ᴏꜰ ᴛ...
04/12/2021

ᴍᴀᴋᴇ ɪᴛ ʜᴀᴘᴘᴇɴ ᴍᴏɴᴅᴀʏ !

ꜱᴛᴀʀᴛ ʏᴏᴜʀ ᴡᴇᴇᴋ ᴏꜰꜰ ꜱᴛʀᴏɴɢ! ʟᴇᴀᴠᴇ ɴᴏ ʀᴏᴏᴍ ꜰᴏʀ ᴇxᴄᴜꜱᴇꜱ ᴀɴᴅ ᴄʜᴏᴏꜱᴇ ᴛᴏ ʙᴇᴛᴛᴇʀ ʏᴏᴜʀꜱᴇʟꜰ ᴇᴀᴄʜ ᴅᴀʏ ᴏꜰ ᴛʜɪꜱ ᴡᴇᴇᴋ!

ᴍᴀᴋᴇ ꜱᴜʀᴇ ʏᴏᴜ ꜱᴇᴛ ᴀ ꜱᴏʟɪᴅ ᴘʟᴀɴ ꜰᴏʀ ʏᴏᴜʀ ɢᴏᴀʟꜱ ᴛʜɪꜱ ᴡᴇᴇᴋ ᴛᴏ ꜱᴇᴛ ʏᴏᴜʀꜱᴇʟꜰ ᴜᴘ ꜰᴏʀ ꜱᴜᴄᴄᴇꜱꜱ. ɪᴛ’ꜱ ʀᴀʀᴇʟʏ ᴇᴀꜱʏ ʙᴜᴛ ɪᴛ’ꜱ ᴡᴏʀᴛʜ ɪᴛ!
•
•
Have a great start to you week Team 😁 Let’s get it !
•
•
•
Let me help you prioritize your health! ⤵️⤵️

{ᴀᴄᴄᴇᴘᴛɪɴɢ ɴᴇᴡ ᴄʟɪᴇɴᴛꜱ ɪɴ ᴛʜᴇ ᴅᴀʟʟᴀꜱ ᴀʀᴇᴀ}

{ᴀᴘᴘʟʏ ɴᴏᴡ ꜰᴏʀ ᴀᴘʀɪʟ ᴛʀᴀɪɴɪɴɢ!}

𝐆𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

ꜱᴜᴍᴍᴇʀ ɪꜱ ɪɴ 69 ᴅᴀʏꜱ!! ☀️

🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 🔗

ɪ’ʟʟ ʀᴀᴛʜᴇʀ ꜰᴀɪʟ ɪɴ ꜰᴀɪᴛʜ ᴛʜᴇɴ ꜱᴜᴄᴄᴇᴇᴅ ɪɴ ꜰᴇᴀʀ! ꜰᴀɪᴛʜ ᴏꜰ ᴀ ᴍᴜꜱᴛᴀʀᴅ ꜱᴇᴇᴅ ᴄᴀɴ ᴍᴏᴠᴇ ᴍᴏᴜɴᴛᴀɪɴꜱ!It truly takes for you to bel...
03/29/2021

ɪ’ʟʟ ʀᴀᴛʜᴇʀ ꜰᴀɪʟ ɪɴ ꜰᴀɪᴛʜ ᴛʜᴇɴ ꜱᴜᴄᴄᴇᴇᴅ ɪɴ
ꜰᴇᴀʀ! ꜰᴀɪᴛʜ ᴏꜰ ᴀ ᴍᴜꜱᴛᴀʀᴅ ꜱᴇᴇᴅ ᴄᴀɴ ᴍᴏᴠᴇ ᴍᴏᴜɴᴛᴀɪɴꜱ!

It truly takes for you to believe in yourself and your dreams to truly get ahead.

Say these 3 things me:
1. I believe in myself and my dreams.
2. I am worthy of all great things coming my way.
3. I am capable of anything I put my mind too.

Now it’s times to believe all these things and apply some action. Once you accept it watch how the universe pours into you ✨

ʜᴀᴘᴘʏ ᴍᴏɴᴅᴀʏ ✨
Have a great start to your week ☺️
•
•
•
•
{ᴀᴄᴄᴇᴘᴛɪɴɢ ɴᴇᴡ ᴄʟɪᴇɴᴛꜱ ɪɴ ᴛʜᴇ ᴅᴀʟʟᴀꜱ ᴀʀᴇᴀ}

{ᴀᴘᴘʟʏ ɴᴏᴡ ꜰᴏʀ ᴀᴘʀɪʟ ᴛʀᴀɪɴɪɴɢ!}

𝐆𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 🔗 @ Urban Grit Warehouse Gym

𝙷𝚊𝚙𝚙𝚢 𝚂𝚞𝚗𝚍𝚊𝚢 ☀️Here we are again with a fresh week , a restart, a blank canvas to realign. Do you have the proper things...
03/28/2021

𝙷𝚊𝚙𝚙𝚢 𝚂𝚞𝚗𝚍𝚊𝚢 ☀️

Here we are again with a fresh week , a restart, a blank canvas to realign. Do you have the proper things in place to set you up for success?

Proper planning helps us achieve our goals, and allows for more efficient use of time and other resources.

Time is one thing we can not get back! Don’t let it pass you by without getting the most of out life. We were not placed here to be normal.

It’s time to be extraordinary! 🤩

𝐒𝐞𝐭 𝐚 𝐠𝐨𝐚𝐥.
𝐒𝐞𝐭 𝐚 𝐩𝐥𝐚𝐧 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐠𝐨𝐚𝐥.
𝐄𝐱𝐞𝐜𝐮𝐭𝐞 𝐭𝐡𝐚𝐭 𝐩𝐥𝐚𝐧.
•
•
•
{ᴀᴄᴄᴇᴘᴛɪɴɢ ɴᴇᴡ ᴄʟɪᴇɴᴛꜱ ɪɴ ᴛʜᴇ ᴅᴀʟʟᴀꜱ ᴀʀᴇᴀ}

{ᴀᴘᴘʟʏ ɴᴏᴡ ꜰᴏʀ ᴀᴘʀɪʟ ᴛʀᴀɪɴɪɴɢ!}

𝐆𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞!

🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 🔗

@ Dallas, Texas

Address

Dallas, TX

Website

Alerts

Be the first to know and let us send you an email when Kmonee Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category