Yoga center

Yoga should not be performed in a state of exhaustion, illness, in a hurry or in an acute stress conditions. Women should refrain from regular yoga practice especially asanas during their me**es. Relaxation techniques and pranayama can be done instead. Don't perform yoga immediately after meals.

There is no age limit when it comes to yoga. You can always start practicing it whether you are in your early 20s or late 30s. As long as you have the desire and discipline, you will surely be able to do it, and eventually, be good at it.

A general rule of thumb is that yoga is best when practiced between two and five times per week. As you ease your way into a consistent practice schedule, that's a good goal to aim for! Over time, you might find that your body can handle five or six sessions each week, if that's what you want.

Although yoga is not a religion in itself, it is connected to religion, and stems historically from Hinduism, but also to Jainism and Buddhism. Even though the modern branches of yoga are no longer religious, yoga retains its roots in contemplation and reflection.

Yoga is a practice that can help build a stronger connection between your mind and body. While there are many types of yoga, some focus more on meditation and mindfulness, and others focus on strength and endurance. As part of a regular exercise regimen, yoga can help you lose weight because it burns calories.

It teaches people to love themselves and appreciate who they are and what they can achieve. If practiced properly, yoga can have huge positive effects on mood, motivation levels, and self-awareness, while also being a known holistic approach to managing anxiety and depression.

Yoga is more than a powerful way to relax -- it can transform your body, says Travis Eliot, a registered yoga teacher in Santa Monica. "Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says

kids yoga Kids can start practicing Yoga as soon as they start to understand instructions. Ideally kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids.

While preparation is the key to success in so much in life, it’s important to cut your expectations some slack when teaching this ancient practice to young ones. “Have a plan—and an open mind,” Verde suggests. “Creating an age-appropriate class for your kids with a good mix of games, breathing and posture will help you as a teacher feel more organized and confident. That being said, be prepared for your plan to go right out the window, based on the needs and energy of your class. You may find something entirely different works better than your original plan. It’s not perfection, it’s practice—even for a teacher.”

This program provides you with all of the specific tools, templates and materials needed to create effective yoga classes for kids. Through the KPY DVDs, group sessions, assignments and one-on-one work with Mariam Gates you will deepen your understanding of the core principles of teaching and develop your ability to take your work with young people to the next level. Using these techniques and practices, you will also learn strategies for teaching students to bring these practices off the mat and into other areas of their lives. The course offers specific tools and templates (and DVDs demonstrating each component of a class to 'bring it to life') all designed with time-tested material that really works! This course offers a foundation for anyone interested in bringing yoga to kids as well as a way to enhance the work of already established yoga and classroom teachers, social workers, parents and others working with children. The Kid Power Yoga Training Program is based in the Core Principles of Teaching: Preparation, Tempo, Emphasis, Connection and Self-Study. This approach is designed to empower you with tools and a methodology to take a more active role in the physical, mental and emotional development of the children around you.

Stillness – learn to quiet the mind and body, become self-aware and develop sensitivity, self-control and self-regulation.
Listening – tune in to what your heart, mind and body have to say.
Grounding – discover how to be physically present in your body and develop a sense of competence, physical safety and security.
Strength – develop physical, mental and emotional strength.
Community – enjoy a fun-loving environment where you can explore yoga through the use of movement, breathing and games.