Restore Vibrance Yoga

Restore Vibrance Yoga is ready to help in the rediscovery our God-given VIBRANCE of life through the practice of Yoga.

Transformation of the mind, body, and spirit are key to restoring our vibrance and finding balance.

Operating as usual

02/24/2022

Take a moment for yourself and do the Bridge...better yet, do it often! It helps to alleviate stress and strengthen your lower body.

Timeline photos 02/14/2022

Today is about LOVE. Love comes in many forms so choose to take action and love others, and yourself! ❤️ The world needs more LOVE each and every day!

02/10/2022

You are one of the most important investments you will ever make! Each day you can start anew! Begin with 5-10 minutes of quiet meditation, stilling the mind, and calming the spirit.

Timeline photos 01/29/2022
12/01/2021

Yoga in the morning brings numerous benefits to your day. In the quiet and still of the day, before you grab a cup of coffee/tea, taking quiet time and reflection along with moving the body helps get blood pumping and more oxygen to the cells creating healthy circulation.

If you are short on time try standing tall in Mountain Pose, Inhaling, then Exhaling while hinging at the hips, placing hands on the mat, and stepping back into Downward Dog, then to Plank (knees on ground, if needed) and back up to Downward Dog. The deep Inhale/Exhale is an important component to your movement. This is a great way to get the blood circulating at the start of your day!

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Dallas, TX

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8:30am - 3:30pm

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