11/03/2020
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After training review. Notes on how you felt, where you were weak and strong make for better performance. Takes notes. Improve.
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PRAG - Performance Research Applications Group
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Performance Research Applications Group
Multi-functional physical training group aimed at providing
11/03/2020
10/29/2020
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#8
10/25/2020
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It never gets easier, you just get faster.
10/15/2020
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Hows your breathing going?
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09/28/2020
“This was never about money for us. lt was about us against the system. That system that kills the human spirit. We stand for something. To those dead souls inching along the freeways in their metal coffins, we show them that the human spirit is still alive.”
- the book of Bodhi
09/22/2020
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“Harder than you always think” - Everyone //
07/24/2020
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Performance📈📊
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Although it’s not the end-all-be-all measurement, but using blood lactic value is a great tool for determining a threshold and providing better insight into “why”. Today we took a QC, pre, and post test value (one measure each time), for a 10 min max meter row test for Chris. Blood values were 1.3mmol/l (QC), 3.2mmol/l (pre), and 9.7mmol/l (post).
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If you’ve ever had any threshold work done with a blood lactate monitor, what was the test and how did it go?
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