Balanced Being Yoga & Wellness

You've been breathing your whole life. Turns out you might be doing it in a way that keeps you anxious.

We sat down with Dr. Ryan Giniel to talk all about breathwork and how something as simple as your breath can shift everything.

Click this link to check out the full conversation 👇

https://youtu.be/ZzcYkAkECPA?si=2Zmjusll0lhN3hoB

Meet Savannah: your guide to moving in a way that actually feels good. 🌿

She teaches All Levels Flow and Slow Flow here at Balanced Being, and her classes are designed for *your* body, not some idea of what yoga "should" look like.

Drop a 🌿 below if you've taken one of her classes, or tell us — are you more of a Slow Flow or All Levels Flow person?

Book your spot → link in bio

This is your sign to stop ignoring your posture. 👀

Balanced Being's Alignment opportunities use corrective movement to help you reduce pain, improve how you move, and actually feel good in your body again, without any intense workouts or heated rooms. From one on one sessions to group classes we have you covered!

Dallas locals, we made this for you. Come get aligned.

Book at the link in bio. ✨

Comment RECOVERY to take our free 60 second What's Blocking Your Recovery quiz 🧘♀️

What if one of the most powerful recovery tools isn't something you add, but something you slow down enough to experience?

In this clip, Dr. Ryan Giniel shares why yoga, breathwork, and nervous system regulation play such an important role in recovery and overall health.

Many of us spend our days stuck in fight-or-flight mode, wondering why we feel exhausted, stressed, inflamed, or disconnected from our bodies. Recovery isn't just about what you do in the gym or the chiropractor's office. It's also about creating the conditions for your body to heal.

🎥 Watch the clip and let us know: What do you do to regulate your nervous system?

Watch the full interview on YouTube:
https://youtu.be/ZzcYkAkECPA

Breathwork is back at Balanced Being, and we couldn't be more excited. Join us every week on Thursdays at 7p for Breathwork with

There’s something powerful about a room full of people breathing together. Slowing down. Letting go. Releasing the stress, tension, and emotions we carry every day.

No experience is needed. No special skills. Just show up as you are and allow yourself 45 minutes to reconnect with your breath, your body, and yourself.

Sometimes the deepest healing starts with something as simple as taking a breath.

Thursdays at 7pm

Come find out. Link in bio to save your spot.

Your favorite class, now offered 3 nights a week 🙌🏻 Come connect, slow down, and unwind with us at our signature Smoke + Stretch + Sound class 🌿 it’s a fan favorite for a reason. Join us on:
Sundays at 5p with
Wednesdays at 7p with
Fridays at 6p with .caycee