Talia DeLuca

consider this propaganda

Your fat loss success will be reflective of your mindset while getting there.

happy and optimistic dieters lose fat easier.

Dreadful and pessimistic dieters struggle.

Mindset matters so much when it comes to seeing the results that you want to see, especially when it comes to fat loss.

Before you beg your coach to put you in a fat loss phase ask yourself : are you willing to make these mindset shifts and truly live up to them in action, not only with words?

Gratitude is a pillar of fat loss that’s not taught enough.

Without these mindset changes, I could’ve never transformed my physique the way that I did these past 13 weeks .

top 5 life moments tbh
Dress: I AM GIA
Setting: Matsuhisa at Cala di Volpe
Bestie: Georgia Daniels

slice of heaven

is this what the kids call sliving
Wearing TULAROSA

back to my roots 🇮🇹

12 weeks & my vacation cut is finished.

I was at such a low point both physically and mentally in the beginning photos. My body felt like it was falling apart. Everything inflamed me. I was so disconnected from my physical self , and I just felt like for all the hard work that I put in, I was not living in a body that reflected that effort.

So I decided to go all in on a cut and see where it would take me. Although this was a lifestyle cut to get me to vacation - I treated it like a prep. And that’s why I got the results that I did.

12 weeks 20 pounds down

While healing from toxins & gut dysbiosis
While moving out of my apartment
While throwing everything I own in storage and starting over in Europe
While handling the death of both of my grandparents
While running a book of over 100 clients

I’m not the coach for you if you’re going to tell me that your circumstances are making it hard to get to your goal. You’re either fed up enough and will do anything to change or you’re not.

Change requires change. You can’t keep doing the same s**t and expecting the same outcome.

Happy weekend xx

Do you ever just —

You can take the girl off the stage, but you can’t take the stage out of the girl 💋🙂‍↔️

Photo : feko !¡

All of these 😅

Happy Saturday folks - here’s some heavy hitters for those that need to be reminded of reality …