Yoga Freedom with Laurie

I’m taking a break from my regular class schedule.

The last 4 classes will be:
Slow Flow Thursdays
May 8, 15, and 29 (No class 22nd)

Restorative
Sunday June 1

Thank you to all who have joined me on the mat!

The first day off of daylight savings time is an excellent one to do a restorative practice! Come join us at the studio from 6-7:30 tonight- relax in class then float home to a great night's sleep.

This Ram Dass quote resonated with me. One thing I value about mindful practices like Yoga and meditation is that you slow down and notice. You notice your patterns of self-dialogue and the areas where you could extend some grace. Changing thoughts, actions, or just perceptions start with noticing.

Acceptance is not agreeing, forgetting, or forgiving. It’s a profound practice that can change how you relate to the world, and to yourself.

https://mindfulnessexercises.com/radical-acceptance-what-it-is-and-what-it-isnt/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Yoga Flow- Inversion Focus
3-week Session $35
Thursday 5:45-6:45
Nov. 30, Dec. 7 & 10
115 SE Court St., Dallas

Start where you are at- whether you are just beginning to unravel the mystery of being upside down or regularly practice headstands.
Come learn the benchmarks for solid inversions and try climbing the walls!
There will be plenty of modifications and options, however, this one is not for the new Yoga student or those navigating injury. Please reach out with any questions.
Register at: https://pocketsuite.io/book/C196

New class coming in April! Gentle/ Chair Yoga
Beginning Sunday, April 2. 6-7p.m.
Whether you are just looking for a mellower practice or have mobility challenges, props and chairs are a great aid to bring Yoga practice to you, wherever you are.
Come learn some ways to move that will support you in healing, self-awareness, and just feeling good!

Check out all the campus offerings!

If you are one of many humans going to make some positive changes for your health this year Yoga might be right for you!
• would you like to learn to relax more ofton?
• would you like to add some beneficial stretching into your more aerobic exercise program?
• would you like to learn about how your own body can move better, with improved alignment?
• are you needing a less strenuous first step into exercise?
• would you like to just slow down the pace of your life and feel ALIVE!?!

Sometimes we go so hard at better health and we change so many things all at once that we get overwhelmed and end up being unable to commit for long enough to see change. Try taking a softer approach. Try a new habit that feels good instead of punishment. Try Yoga!
Here is a list of yoga classes offered at Life Balance Yoga Studio, contact for the classes are noted.
Monday 10:30am Yoga with Michael
Mdbyoga.com
Tuesday 9am All level Yoga with Amy
10:30am Gentle Yoga with Amy
5:30pm PM Yoga with Amy
lifebalancedallas.com
Wednesday 7am Yoga with Michael
9am Yoga with Michel
6:30pm Yoga with Michael
Mdbyoga.com
Thursday 9am All level Yoga with Amy
10:30am Gentle Yoga with Amy
Lifebalancedallas.com
6pm Lo-flo Yoga with Laurie
Text Laurie 808-772-2165
Saturday 9am All level Yoga with Amy
Lifebalancedallas.com

You can always message questions about any of these classes. Remember; "Practice, and all is coming!!"
~ Sri K. Pattabhi Jois

No class tonight. (12/22) Merry Christmas to all and to all a long Savasana!