E-RYT 500, YACEP: Yoga Classes, Workshops & Retreats
A little wobble… a little lift… a lot of fun.
Come play with us this Saturday for Strength + Balance at The Mat!
Spent the weekend celebrating my friend Keisha and getting a little sneak peek at what she’s been creating ✨
Think: hands-on crafting, creative workshops, community vibes… and yes, maybe even a wine night where you and your friends make candles together 🍷🕯️
What I love most? This isn’t about a traditional storefront. It’s about bringing the experience to you.
Girls’ night, team event, private party… they roll up with everything you need and turn it into something really special.
I’m already dreaming up all the ways to make this happen again 😏
If you love getting creative (or just want an excuse to gather your people), you’re going to want to keep an eye on this.
So proud of you, Keisha. This is going to be BIG 🤍
04/20/2026
❤️ Restorative yoga 🫠
Sandbags are back 💜
After the flood in 2021, we’ve been limited to just a few sandbags for restorative yoga. We’re so happy to finally have them back in the studio.
Our next Restorative class is coming up on Friday, May 1. Be sure to register and enjoy the added support that helps make your practice feel even more grounding and easeful.
Ziba knows the vibe 😴
Deep stretch + Yoga Nidra
This Tuesday at 10am
IYKYK 😉
A little slower.
A little softer.
Exactly what we need.