Be Confident
Risk for Reward
All or Nothing
Value your Time
Equality equals success
REACH FOR
Operating as usual
10/25/2022
We do Jersey swaps here at BRAVE athletic. Each individual is an athlete and athletes that make legacy’s exchange jersey’s for future reminders of why to work hard and never quit. Come join our team and get a chance to change your jersey with a future athlete of BRAVE!
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10/24/2022
Want to see the starfish pose? ⭐️ Unfamiliar with the starfish? Maximum potential is all out. If you want to be the best athlete in any sport you will find your self in this position after giving it 100 percent. It’s not weakness but merely a moment of gratitude for the hard work you put in. So go out there an starfish today, tomorrow and forever…
10/23/2022
Coach Rich not only enjoys a good gym session, Nothing is better than getting outdoors and hitting some gains with the beautiful sun ☀️ in the sky. Remember you don’t need fancy equipment to reach your full potential. So if you’d like to join him on an Saturday afternoon please DM us. He’s giving away 3 free sessions!
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10/15/2022
Reach for the star’s 💫 because even if you fall short, you’ll land sky high.
Remember that life has many different ways of trying to stop 🛑 you from claiming what’s yours. You are worthy of being a star 🌟
Go get after it, Make Impossible Possible!
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10/07/2022
No matter how much we say we can do it all on our own…we can’t. 🫢
This is your gentle reminder that your traits, habits and personality came from someone or something else. There’s no denying that.
You are who you are around. So choose wisely. 😊
🚨 BRAVE Athletic has moved locations! It’s official. We are blessed to say, we found a way better facility to make your training better for your goals. 🚨 💪🦵
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If you are interested we are doing a FREE consultation for the next 5 days to see if you’d like to join our team!
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DM us for more details! 🔥🏃♂️
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09/28/2022
Let’s start TODAY! Remember we are only moments away from making great memories with family and friends… Don’t forget to get your exercise ON! Call us if you need a hand, we got your back. 💪🦵
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09/07/2022
One Year ago today, Our CEO had a vision… Tomorrow is the official year anniversary of BRAVE Athletic Training LLC. For over 12 years, Coach Rich has mentally and physically pushed his self to be the best trainer in Dallas. The truth is this brand was built off years and years of pain and failure. We loved every second of it! Through struggle, trial, error and success we pride ourselves off leading by example. Making impossible possible is the mindsets we thrive on in tough times. Coach Rich has maintained physical toughness to sustain less than 7% body fat. He has ran 119.7 miles in 43 hours. He wants you to win.
If your are looking for a reason to start your business or even just a personal goal. DO IT! I challenge everyone today to start there journey towards greatness today.
Cheers 🍻 Coach for not letting us slip up.
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09/02/2022
🚨 It’s almost here 🚨
🍁 Fall Event 🍃 September 11, 2001 changed every single one of our lives forever. We were attacked in our homeland, and we lost our own countries blood…
On September 10th 2022 at 11 am at Diesel Fitness Uptown will be hosting it’s “Remember the Fallen” workout to honor the men and woman we lost on 9/11/01. We are so honored to have an opportunity to help those who have the ultimate sacrifice! 🫡
This event will have sponsors such as so we can properly cool off with a cold drink after our workout. providing amazing CBD knowledge and recovery gummies to help rebuild after your workout. We also have coming out to give out some free gear and knowledge about how you can help give back to the community. 🇺🇸
Come all! If you’d like to reserve your spot go to this link below or DM us and we will do it for you! We don’t want you to miss out! 🫡
https://docs.google.com/forms/d/e/1FAIpQLSf-Lgj3vn9of8w11-X5NOAeU2bip07nVSJCCU7tXGJMppsKoA/viewform
https://linktr.ee/brave_athletic
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08/17/2022
If you want to challenge yourself and give back to the community please come check this event out.
🍁 Fall Event 🍃 September 11, 2001 changed every single one of our lives forever. We were attacked in our homeland, and we lost our own countries blood…
On September 10th 2022 at 11 am at Diesel Fitness Uptown will be hosting it’s “Remember the Fallen” workout to honor the men and woman we lost on 9/11/01. We are so honored to have an opportunity to help those who have the ultimate sacrifice! 🫡
This event will have sponsors such as so we can properly cool off with a cold drink after our workout. providing amazing CBD knowledge and recovery gummies to help rebuild after your workout. We also have coming out to give out some free gear and knowledge about how you can help give back to the community. 🇺🇸
Come all! If you’d like to reserve your spot go to this link below or DM us and we will do it for you! We don’t want you to miss out! 🫡
https://docs.google.com/forms/d/e/1FAIpQLSf-Lgj3vn9of8w11-X5NOAeU2bip07nVSJCCU7tXGJMppsKoA/viewform
https://linktr.ee/brave_athletic
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08/17/2022
🍁 Fall Event 🍃 September 11, 2001 changed every single one of our lives forever. We were attacked in our homeland, and we lost our own countries blood…
On September 10th 2022 at 11 am at Diesel Fitness Uptown will be hosting it’s “Remember the Fallen” workout to honor the men and woman we lost on 9/11/01. We are so honored to have an opportunity to help those who have the ultimate sacrifice! 🫡
This event will have sponsors such as so we can properly cool off with a cold drink after our workout. providing amazing CBD knowledge and recovery gummies to help rebuild after your workout. We also have coming out to give out some free gear and knowledge about how you can help give back to the community. 🇺🇸
Come all! If you’d like to reserve your spot go to this link below or DM us and we will do it for you! We don’t want you to miss out! 🫡
https://docs.google.com/forms/d/e/1FAIpQLSf-Lgj3vn9of8w11-X5NOAeU2bip07nVSJCCU7tXGJMppsKoA/viewform
https://linktr.ee/brave_athletic
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08/14/2022
🙌🔥🚨💪
08/14/2022
🚨 Fall Event 🚨 Remember the Fallen 🇺🇸
We are proud to announce this years fall event will be on September 10th at 11am at Diesel Fitness. 🫡🇺🇸
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We have sponsors like coming out and giving away FREE BEER AND GEAR! Yes FREE!!
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Come Join us by reservation. Follow this link https://docs.google.com/forms/d/e/1FAIpQLSf-Lgj3vn9of8w11-X5NOAeU2bip07nVSJCCU7tXGJMppsKoA/viewform
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08/14/2022
🚨 Fall Event 🚨 Remember the Fallen 🇺🇸
We are proud to announce this years fall event will be on September 10th at 11am at Diesel Fitness. 🫡🇺🇸
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We have sponsors like coming out and giving away FREE BEER AND GEAR! Yes FREE!!
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Come Join us by reservation. Follow this link https://docs.google.com/forms/d/e/1FAIpQLSf-Lgj3vn9of8w11-X5NOAeU2bip07nVSJCCU7tXGJMppsKoA/viewform
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07/06/2022
💥💥💥💥
07/04/2022
This 4th of July 🎆 these ladies crushed a team workout 🏋️♀️ if you are interested in having coaches that help you reach your goals ALL YEAR give a call ASAP 🥂
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06/27/2022
🚨 Coming soon 🚨 The Tour de Dallas “Run with Rich” Fundraiser Event is coming to you this Wednesday, June 29 at 11am.
Our founder will take on 140.6 miles with only 43 hours to complete the task. Never before has this been done in Dallas, Texas.
“Run with Rich” is a fundraiser hosted by the amazing to help raise money for and
Please come support in anyway possible weather it’s running a mile for awareness or helping cheer him on as he will be the first to complete over 100 miles on this course in Texas heat 🔥
Make impossible possible!
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06/21/2022
Sometimes the path less traveled is the path with the most success. Remember to attempt to make yourself uncomfortable in certain circumstances to have pure joy for long term results… Chase your dream’s!
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Slide to Thirsty Thursday with intensity because Memorial Weekend is here. We are excited to celebrate those who gave the ultimate sacrifice. Remember to finish the week strong and the weekend even stronger. 💪🇺🇸
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05/21/2022
Cheers 🍻 to those all over the world conquering their goals. I’m so blessed and honored to have so many amazing athletes that allow me to coach them in many different ways. Thank you for all your support and amazing things come to those who work hard so keep up the badass hard work 🍻🙌💪☀️
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05/21/2022
Cheers 🍻 to those all over the world conquering their goals. I’m so blessed and honored to have so many amazing athletes that allow me to coach them in many different ways. Thank you for all your support and amazing things come to those who work hard so keep up the badass hard work 🍻🙌💪☀️
Stability training is extremely important as we get stronger. The only way to make the big muscles stronger is to also work the stabilizer muscle groups around the large muscle groups. The stronger stability muscles create larger big muscle groups such as chest or legs. Try some stabilization training to amplify your muscle growth.
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05/14/2022
Don’t forget to join us next Saturday afternoon for our amazing 3 mile walk followed by a lunch . Remember being anyone and everyone you’d like. DM or text me for the meet up spot. No RSVP needed. Just come and have fun 🙌☀️🔥🙏💪🍻
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Making sure you get a below parallel heel helps activate tibiales and above parallel for calf squeeze. It’s the fine details that make the define muscles 🤯🦵
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We know a 2 plate bench is a great goal and with our coaches you WILL reach that goal. In just 10 sessions this athlete increased from 185 to 225. Give a try and see why we say you have no limits! Visit our website, DM or email us and we can get you a FREE consultation session. 💪🏋️♀️🏋️♂️
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Pulling through the weekend can be hard if you don’t have the mindset of a warrior. If you are struggling to find that drive on Saturday or Sunday give us a call or visit out website and we can make those changes mentally and physically 🙌
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Dynamic movements are important to learn for the body to be multi-functional. Our coaches will slowly teach you any olympic lift that you may need help comprehending. 🏋️♀️🏋️♂️
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05/02/2022
The pre race extravaganza 🏃♂️ calling ALL friends and supporters of Let’s have lunch 🥙 and beer 🍺 to celebrate the train up for the amazing 140.6 mile race he will perform on June 3rd. So DM or text Rich to reserve your spot. We will be walking 3 miles on and finish with lunch . The event will be from 11:45-2:15 on May 21st. Please bring anyone and everyone. We would love to have you. See you there 🥙🍻☀️
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If you don’t seek challenge you can never seek change. We strive to push your limits with our training programs. Come give our classes a shot, the coaches will provide excellent knowledge and feedback on how to level up your training. Go to braveathletictraining.com today to schedule your free session 💪🙌
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If you are looking to change your lifting game you have came to the right place. Your first session is FREE. Nothing better than getting to train at the highest level of possible. We will provide you with knowledge and experience to get to your goals. 🙌🔥☀️💪
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