Fitness shed

Going to the gym can be considered a sport if it is physically challenging for you, is done for entertainment (not out of obligation) and involves a competitive element against yourself or others, such as following a progressive program, tracking your weights or entering a bodybuilding competition.

If you're starting out, you can build relative strength rather quickly and you can see differences in muscle tone within a few weeks. But 10 days might not be enough time for such results to be noticeable to anyone except you.

Working out in the gym not only helps you shed those extra pounds, keeps you fit but also has a whole lot of health benefits. Regular exercise has been shown to improve cardiovascular fitness and decrease blood pressure and blood fat levels and decrease belly fat.

Fitness is a result of general nutrition and proper conditioning, and fitness is a state of general physical and mental well-being. Health is a much broader term and will vary from individual to individual. People may describe themselves as healthy but that will depend on your description of what you feel is healthy.

An hour before exercising, having a light snack that contains some protein, and is higher in carbohydrate and lower in fat, can help you perform during your training and recover afterwards. Choose a snack that you'll digest quickly like: porridge. fruit, such as a banana.