Anti-Diet Yoga

I am taking some time off social media. While I love working with my clients and sharing yoga and intuitive eating, I don‘t love the hustle that Instagram has become. The time I was spending creating reels has just been too much at this moment in my life. It’s taking me away from the work i want to be doing in the world. I will still be seeing clients one on one, but I am working on finding new ways to share my message.

You can find me at antidietyoga.com, in my weekly(ish) emails, and at [email protected].

Thank you to everyone I've met here and for following me in this space! Please reach out if you need anything!

This is 39! My last year in my 30s. If I could go back to my 30-year-old self, I’d tell her that she is good enough the way she is. She doesn’t have to change her body to find happiness. She is worthy of love in whatever size pants fit her at that moment!

Here is to another great year of growth and healing. More time to love on my babies, more time to love myself, and more time to love my friends!

Here is to the next great adventure.