Sun yoga center

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming.

Full Body 15 Minute Lunch Break Yoga Full Body Stretch Yoga - Cole's 15 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This quick 15 Minute Yoga class wi...

Thread the Needle

Consider this pose—which stretches your outer hip muscles—to be the first step on your journey toward Padmasana. You may find as you hold it for a couple of minutes that you are able to fold more deeply. Or, if you're having a day where you cannot fold forward very far, or if there's discomfort in your knee, choose the alternative route of moving toward Sukhasana instead.

Stand with your back to a wall, and step your feet forward about the length of your thigh. Lean your bottom against the wall, and place your outer right ankle just above your left knee. Flex your right foot. Begin to slide down the wall, bending your left knee until your knee stacks over your heel and your thigh is parallel to the floor. Begin to fold your torso forward over your thighs, moving from your hip sockets rather than rounding your spine, until you feel a nice stretch in your right outer hip. Place your fingertips on the floor or on blocks for balance.

Breathe slowly and deeply here, going as deep as your hips allow for now. Look under your right shin (toward the wall) to see whether one of your hips has dipped lower than the other and adjust them so they are even—it will intensify the stretch and keep your lower back happy. Push your two sitting bones into the wall and elongate from there through the crown of your head. Keep your right foot flexed fully. Hold for 8 to 10 breaths, and repeat on the second side.

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Eight-Angle Pose: Step-by-Step Instructions

Step 1
Stand in Tadasana (Mountain Pose), with your feet separated a bit wider than usual. Exhale, bend forward to Uttanasana (Standing Forward Bend), press your hands to the floor outside your feet. Then with your knees slightly bent, slip your right arm to the inside and then behind your right leg, and finally press the hand on the floor just outside your right foot. Work your right arm across the back of the right knee, until the knee is high up on the back of your right shoulder.

Step 2
Brace your shoulder against the knee and slide your left foot to the right. Cross the left ankle in front of the right and hook the ankles. Lean slightly to the left, taking more weight on your left arm, and begin to lift your feet a few inches off the floor.

Step 3
With the right leg supported on the shoulder, exhale and bend your elbows. Lean your torso forward and lower it toward parallel to the floor; at the same time, straighten your knees and extend your legs out to the right, parallel to the floor (and perpendicular to your torso). Squeeze your upper right arm between your thighs. Use that pressure to help twist your torso to the left. Keep your elbows in close to the torso. Look at the floor.

Step 4
Hold for 30 seconds to a minute. Then straighten your arms slowly, lift your torso back to upright, bend your knees, unhook your ankles, and return your feet to the floor. Stand back and rest in Uttanasana for a few breaths. Then repeat the pose for the same length of time to the left.

What's the most important aspect of a yoga practice? While some may say it is connecting with the breath or flowing through the asanas, many understand the impact of what you put inside your mouth and its effect on the body. What you eat and how you eat is a good indicator of the quality and progression of your yoga practice. Nourishment of the body is paramount to nourishment of one's mind and spirit'so take care of your body first, and the rest will follow.

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