04/28/2026
TRAINER TUESDAY!
“Born and raised in Dallas! I’ve been with F45 since 2020, starting in Miami and now Dallas for the last ~2.5 years! My favorite day to train is Saturdays because with two trainers, music so loud you briefly lose hearing, and an LDU latte, there’s really no better high-energy way to start the weekend! Personal favorite workout is Red Diamond (or call me crazy but Docklands?) Those who know me well know my guilty pleasure is a McDonald’s Diet Coke 🤝🏼 Fun fact about me, I swam with sharks off the coast of Jupiter, FL :) “
04/20/2026
HAPPY MEMBER MONDAY!
This week we have
“I love F45 because it’s quick and easy to fit into the day. I’ve been a member for almost 6 years. Some days I’m motivated, some days I’m not—but I always feel better after I go. I just show up and let the workout be what it is.”
03/23/2026
HAPPY MEMBER MONDAY!
This week we have !
“Hi everyone, my name is Shelby. I’ve been a proud member of F45 since 2018, starting in Houston and then moving back home to Dallas in 2020 and I haven’t left since!
I love that the classes are short, sweet, and so impactful. The cherry on top is definitely the trainers. They’re all incredible, super motivating, and genuinely want everyone to give their best and build strength. Even though some workouts are so tough I wish I had hit snooze 🙃, I’m always glad I showed up.
Thank you, F45 family, for being so amazing to me and for pushing me every single workout!“
