Origin Fitness

Walk and Talk: Take phone calls on the go or have walking meetings to add steps to your day.

Stretch Breaks: Do quick stretches or desk exercises every hour while working to stay energized.

Skip the elevator and opt for stairs whenever possible to sneak in extra movement.

💪 Form Over Everything! 💥
In the gym, your form is everything! Proper technique prevents injuries and ensures you're targeting the right muscles for maximum results.

🔑 Tips for Perfect Form:

Keep your back straight during deadlifts and squats to avoid strain.
Engage your core in every movement for stability and power.
Control your movements—don’t rush! Slow and steady leads to better results.
💡 Pro Tip: Ask a trainer to check your form if you're unsure—small tweaks can make a huge difference!
🏋️‍♀️ Ready to crush your next workout? Focus on form, and the gains will follow!

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