Kids yoga club

Physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

Benefits of Camel Pose
Compresses spine relieving back problems.
Opens rib cage lungs and digestive system.
Stimulates the nervous system.
Great for the lungs and many bronchial problems.
Strengthens back and shoulder muscles.
Improves flexion of the neck.
Stretches the throat.
Flushes blood through the kidneys.

Some benefits of Vajrasana pose include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body spine and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

Fish pose yoga step by step Instructions:
Lie on your back on the floor with your knees bent, feet on the floor.
Inhale and press your forearms and elbows firmly against the floor.
You can keep your knees bent or straighten your legs out onto the floor.
Stay for 15 to 30 seconds, breathing smoothly.

The butterfly pose yga stretch targets your hips along with your groin inner thighs and knees. Loosening up these areas of the body and strengthening your back muscles can help to improve posture.

benefits of goddess pose yoga for kids opens and stretches the hips groin shoulders and chest. It strengthens the quadriceps inner thigh muscles and core. It lengthens the spine improves posture and creates an openness in the pelvis by lengthening and relaxing muscles.

The benefits of Iyengar yoga:
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.

Benefits of mountain pose yoga:

It improves posture and, when practiced regularly can help reduce back pain. This pose strengthens the thighs abdomen and buttocks. It is also helpful for relieving sciatica and for reducing the affects of flat feet.

Benefits of low lunge pose yoga:
Releases tension in your hips.
Stretches your hamstrings, quads and groin.
Strengthens your knees.
Helps build mental focus.