Train With Trey Bootcamps

While I have stepped away from coaching group fitness classes at Vitruvian Park- Don’t you worry! I’m still committed to you and your goals, offering private health & fitness coaching! 💪

With the holidays approaching and that seasonal motivation dip, nows the time to train with me! Lets not just get results, but lets create something that lasts!

DM me to get started.

Come join us tomorrow at 8:30am for our final workout! Let’s make this one special. You’ll find us at the Vitruvian Fitness Court, and in the case of inclement weather, you’ll find us under the bridge.

With a heavy heart, I’m announcing that Train With Trey Bootcamps will officially come to a close at the end of August.

What began 5½ years ago with my friend as a way to bring safe, outdoor workouts to our community during COVID quickly turned into something bigger than I ever imagined. It became a space where lives were transformed, friendships were built, and community was felt.

Being an active part of the Addison community, hosting outreaches, and watching this family grow has been one of my favorite life experiences so far. It has been an honor to have served you all.

While this chapter is closing, my mission to help others live healthier, stronger lives is only growing. I’ll be continuing and expanding my fitness + health coaching business — and I’m excited for what’s ahead.

Change can be hard, but it’s also the key to growth.

🙏 Join us for our final two bootcamp sessions:
📅 Saturday 8/23 & Saturday 8/30
🕣 8:30 AM

Let’s finish strong — together. 💪

It’s been an absolute joy reading all of the reviews for my book The Sustained Fitness Transformation! If you haven’t gotten a copy yet, I’m going to give you 8 reasons why you should!

The reason I wrote this book is because there was 1 fundamental error in almost every health/fitness book that I’ve ever read- Most offer one-size-fits-all, quick-fix solutions to acquiring results. While they may not be inherently “wrong” or ineffective, The Sustained Fitness Transformation addresses the larger demographic of readers who are in the pursuit of lasting change and transformation. Within the book, I not only share with you the best resources to help you discover the perfect diet/exercise plan tailored to the you specifically. But I also share practical solutions that you can incorporate into your life to help with habit formation, how to instill a stronger mindset/mentality, how to create effective goals, and how to overcome societal challenges such as inactivity and body dysmorphia just to name a few.

In fact, this is where my coaching/personal training strategies edge over other “consulting” strategies- I’m here to provide you with all the tools you need to see true and lasting change. And I’m here to empower you to be the best YOU that you can be. Check out these reviews, and don’t wait to get a copy of my book The Sustained Fitness Transformation! Link below…..

https://www.amazon.com/Sustained-Fitness-Transformation-Trey-Patterson/dp/B0DG9C9CK9/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

Lately, I’ve received several inquiries about whether I offer personal training for teenagers and young adults — and the answer is… Absolutely!

Working with youth is something I’m especially passionate about. I discovered my own love for fitness as a teenager, and it shaped who I am today. My mission is to help your teenager or young adult develop a lifelong love for fitness and find the type of exercise that they genuinely enjoy. Whether it’s improving athletic performance, learning gym safety and weight training fundamentals for your aspiring child, building healthier habits, or just getting your child more active during the summer break — I’ve got them covered!

📍 Based in Addison, Texas
💪 1-on-1 and 2-on-1 training available (great for siblings or friends)
🕒 Nearly 12 years of full-time training experience
💰 More affordable than most big-box gym trainers
👥 Exclusive offer for my Instagram & Facebook community

Let’s build a personalized program that meets your teen’s unique needs and goals. Spots are limited — message me today to reserve a time and get your child started on a stronger, healthier path this summer!

Are you ready to unlock your full potential and become the strongest, fittest, and healthiest version of YOU? 💪 Through personal training, a workout program specialized just for you, and nutritional guidance- nothing will stand in your way! Whether you’re chasing weight loss, strength, or total transformation, allow me to help you push past your limitations and crush every goal! This is your time—let’s rise and make it happen!

Summer time is here! It’s time to Train with Trey! Full body workout designed for all fitness levels! There is never a need to RSVP! First session is free! Don’t miss out!

Summer has officially begun! Let's work together to achieve your summer body goals! As a seasoned personal trainer with over 10 years of experience, I also bring expertise as a certified nutrition specialist, certified weight-loss specialist, and certified health and wellness coach. To better serve you, I’ve expanded my training hours for the summer season. Together, we'll unlock your full potential for a healthier, happier you! I’ve got multiple package optiomd for all budgets and goals. Inquire today to schedule a complimentary consultation. I'm excited to be a part of your fitness journey!

Normal weekly bootcamp sessions will resume next week! Sorry for the inconvenience.