Deep Roots Yoga Store

With yoga one can expect increased flexibility, toning and strengthening. -You don't need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to a gym. -You don't feel the urge to bunk yoga sessions because of the convenience it offers

Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.

It doesn't matter if things aren't perfect. My practice is my time to feel alive, loved and free

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day  take the stairs instead of the elevator or rev up your household chores. Consistency is key.

8 TIPS FOR EATING WELL. Base your meals on starchy foods. Eat lots of fruit and vegetables. Eat more fish. Cut down on saturated fat and sugar. Try to eat less salt- no more than 6g a day. Get active and try to be a healthy weight. Drink plenty of water.

Benefits of yoga
The physical benefits of yoga include improved flexibility, better balance, and stronger muscles. Yoga also has mental health benefits like improving sleep, easing anxiety, and reducing stress

Another study of over 700 people found that practising just 12 minutes of yoga poses either daily or every other day improved their bone health. And another small scale study found that 20 mins of yoga improved focus and working memory

Joint range of motion. A study at the University of Pennsylvania School of Medicine indicated that joint range of motion was improved by participants who practiced yoga.

Empty your mind, be formless, shapelesS like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.