Warrior’s Edge

Teamed up with the kinetic center Dallas just in time Before I busted my ankle up

Lots of ways to rest and rest
Physically mentally emotionally and spiritually

When should you eat/what should I eat
Here is a little cheat sheet to know what your body is doing

Our very own Ly Yaffe-Sanders doing some bag work and working on her self defense skills

These are all your taekwondo forms(katas). You must learn to reach black belt.

WOW 🤯🎊🍾🎉🏋️‍♀️
We have officially been open for 1 YEAR
I can’t wait to celebrate with everyone

Under the teachings of Grandmaster Craig Hamann over the past 20 years, and still learning, I have become a 6th-degree black belt in Taekwondo, a 5th-degree black belt in Hapkido, and a 3rd-degree black belt in Kobudo. Martial arts is not just a part of my life but an extension of who I am. Those who train at Warriors Edge become a family and learn from us, who have a lifetime of experience.

HAPPY NEW YEAR
to all you warriors

at it again. Kick ass trainer with a kick ass book on nutrition NOW AVAILABLE ON AMAZON 🎉🎉🤯🏋️‍♀️

TikTok · Simmons Check out Simmons’s post.

FREE MARTIAL ART CLASSES FOR NEW STUDENTS IN JANUARY
🤯🥋

Working out or Leaning self defense??? Maybe both😈
Fun birthday workout 🏋️‍♀️ Rebecca Ware
always shows especially when she doesn’t want to💪ware