APT Training Studios

📢 Attention Momma’s!! 🤱🏾🤰🏽🤱🫄It’s time to put your health first!

🗓️ Join us for our new & improved Workout Class for Moms happening every Wednesday.

Whether prenatal or postpartum, all are welcome!

🌟 The best part, you are able to bring your little one with you! *Babysitter will be on site so you can get your workout in while keeping a close eye on your little if needed 🙂

Age ranges are 0-4yrs so bring your little one, either in belly or out 😉 & join us for a 45 minute full body workout that combines cardio & strength focused exercises 💪🏽

Class is indoors & structured for all fitness levels so share with a fellow momma & we’ll see you there! 🙂

✨ All month long class is free so come check us out, no obligation and we hope to see you there! 💫

🔗 Link in bio to register. *Pre registration is required & minimum 3 registrations required for babysitting services.

❓❓Are you a CPT, DPT or OT in need of a training and treatment space for your clients??

2024 is quickly coming to a close and if you haven’t secured a space for your clients then why not come try us out for 🆓!

We’d be happy to serve as your part time or full time space in N. Dallas just in time for the New Year!

💫 APT was designed with the entrepreneur in mind. We have everything a Trainer & Therapist needs to effectively and efficiently conduct business.

So whether you need ✅ squat racks or cable machine for strength training, ✅advanced plyometric and core accessories for athletes, ✅low impact and stability options for recovery or ✅treadmill for gait analysis, we have you covered!

There’s no obligation or commitment required to try us out. So reach out to us via the link or contact button in our profile and get more information on how you can give us a try!

We hope to see you soon!

📣 Check out what’s happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

📣 Don’t miss August Mommy & Me Day!🙂

Join us for our 🆓 Mommy & Me Series that’s special for all moms.

Classes are 35 minutes in length & will be led by Certified Personal Trainer, Certified Birth Doula & fellow Mom, Coach T .dfw !

✨ This series is free, indoors and little ones are optional but always welcome!

Find the class that meets your needs: 👇🏽

▪️11am 💁🏽‍♀️ Support Group:
Moms of all stages understand how important community is no matter if your expecting your 1st child or 10th! Join us as we create a safe space where expecting, new and seasoned moms can talk about the fun & difficult realities of motherhood.

▪️11:30am 🤱🏽Postpartum Core Recovery:
Designed to educate & equip postpartum moms with safe core exercises to help regain strength & return to activities safely. *Must have medical clearance prior to attending

🗓️ Saturday August 24th 11am-12:15pm
🎟️ Free but registration is required
🔗 In bio to register!

Space is limited so don’t wait, secure you & your baby’s spot now! *2 children maximum per mom@

📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

🔥 Summer is upon us! Things will be a little light for June & July so we can enjoy these summer months & prep for all the things to come this fall 😆

Bur there's multiple chances each week to enjoy a small group class with Coach Shawn with TTT Image Sculpting at APT!

For more information, visit the 🔗 in the bio.

📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

📣 For any aspiring or current trainers! Here's a chance at some free business advice, steps to take, things to consider, how to approach pricing & insight on growing in the field 💪🏽

In just 2 classes, you will gain new & valuable information no matter what stage you are in. What do you have to lose!? 🙂

What you need to know:
▪️Sundays
▪️May 12th & 19th
▪️630pm-730pm
▪️Free registration
▪️Class will be held on YouTube
🔗 Sign up via link below!
https://apttrainingstudios.com/virtual-education/

Grab your girls & run for a good cause! MudGirl is headed to Dallas this weekend and there's still time to get in on the action 🏃🏽‍♀️ You'll be running for the fight against breast cancer 💓

Coach T with APT Studios will be leading warmups on April 21st so come out & join us! Enjoy 20% of your race ticket with code: "MGAPTTRAINING" Just visit mudgirlrun.us for more info & to register.

This is your sign to not miss out on the fun. We'll see you there! 🙂

📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

**UPDATED 📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

📣 Check out what's happening this month at APT!

Does something catch your eye!? If so, JOIN US! Register via the link in our bio & reach out to us with any questions!

We hope to see you soon!

Ring in the New Year🥳 Are you ready to sculpt your 2024 body!?

Then join us for Mat & Sculpt Pilates with every 3rd Saturday of the month!

Different from Inferno Pilates as there's no heat 🥵, no burpees(maybe 🙃) & you will utilize light weight dumbbells & a Pilates ball to feel the burn in every muscle!

It's the perfect combination of low impact, strength, flexibility & stretching all in 45 minutes!

Benefits include:

✅Increased Flexibility

✅Low impact

✅Muscle Toning

✅Caloric Burn

No prior pilates experience needed! Class is suitable for all fitness levels.

*Equipment is limited, only 15 spots available.

Register via link in bio!

📢 Attention Momma's!! 🤱🏾🤰🏽🤱🫄

🗓️ Join us for our Mommy & Me Fitness Class happening every 2nd Saturday of the month!

To make this is the best experience for everyone there, we've adjusted the range to prenatal to 2 years old. 🫶🏽

Bring your little one, either in belly or out 😉 & join us for a 45 minute full body workout that combines cardio & strength focused exercises all while still spending time with your baby!

Class is indoors & structured for all fitness levels so share with a fellow momma & we'll see you there! 🙂

✨ Classes are donation based so no mom is left behind. Give at your comfort level or donate a baby item. We wil adopt an expecting mom in need during the holidays & bless her with your gifts! 💫

Link in bio to register!