Coach Rob

03/31/2026

New Weekly schedule Tap in!!!!!

Weekends are TBD

03/12/2026

Spring break work!!

Lock in and let’s get busy organic work!!
Let’s set the tone for spring ball!

02/17/2026

Year in and year out boys headed to the next level!!!!

Before I ask you for anything thank you for everything.🙏🏾

09/05/2025

It’s not a “RACE it’s a PACE”

Sometimes you have to reassess and get back to the basics!!!!!

05/06/2025

It’s up!!! Bout a week away the dawgs come home to get right before summer workouts!!

2 days of training / route and release prep!
Not just me giving instruction but us all learning from each other!!

Bigger than ball is the motto!

All guys are confirmed but still open to guys trying to work!

10/29/2020

09/17/2020

Soon Coming October 1st 2020

🔴 Speed and Agility training

4 days a week 6:30 pm to 7:30 pm
20 spots available
Email me at [email protected]
6th grade athletes looking to get faster and more agile.

Email me for more details.

09/17/2020

FlightSchool56 goal in today’s competitive athletic world you need a winning edge - you need speed, agility power and strength. That’s what FlightSchool56 training program deliver. For young, developing athletes.

This program is to eliminate athletic injuries both on and off the competitive stage, while improving athletic performance during off-season, pre-season and in-season training.