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08/09/2022
Dumbbell set
Also an important necessity for beginners, young athletes, and seniors. The dumbbell set should range from light to heavy in order to accommodate everyone. Dumbbells come in a variety of sizes, shapes, and materials these days, from plastic-coated to colorful to straight-up metal, so take your pick. Get a set with a rack and save time and space, too.
08/07/2022
Pec deck (or chest fly)
Here's the main problem with the pec deck: guys don't need another exercise to pull their shoulders forward and twist their arms inward we already spend too much time at our computers and target our chests often enough in the gym. Over time, this pulls our shoulders out of alignment and creates impingements in the joints.
08/04/2022
Training bench
A basic but multi-purpose training bench is a must-have in your gym. Definitely suitable for beginners, the training bench is a diverse piece of equipment that serves its purpose for seniors and young athletes as well. It is used for performing weight training exercises or even sit-ups.
07/31/2022
07/31/2022
The perfect starter kettlebell, this device swiftly and easily adjusts from 10 to 40 pounds, letting you learn the basics with light weight until you progress to doing swings with 40 pounds.