Super Models Of Fitness

If you take pause, the recent supermodel love-in with boxing fitness is more relocatable to us non-supermodels than you think.

Regular exercise is the closest thing to a miracle drug that we have. It can improve your physical health, fight disease, extend your life, boost your mood and memory, combat anxiety and depression, and more.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

We know a great deal more about the causes of physical disease than we do about the causes of physical health.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

It's so easy to lose your fitness and so hard to gain it back.

If you still look good at the end of your workout, you didn't train hard enough.

If you think lifting is dangerous, try being weak. Being weak is dangerous.