07/11/2025
Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.
Spenga-Dallas Uptown
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Fitness Studio - SPENGA is the first studio of its kind, to put equal focus on all three components o Validated Garage Parking
07/01/2025
Share your story for a chance to win a $100 gift card.
Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.
Don’t forget to tag and your local studio, and use so we can see your entry!
Winners announced every Monday: July 7, 14, 21, and 28.
Let’s celebrate 10 years of WERK together.
Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.
07/01/2025
🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈
🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!
We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳
This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.
07/01/2025
July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!
06/30/2025
What a month! 🏳️🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.
Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚
🔗 Link in bio to donate
06/18/2025
Not just chilling on the bike, clearly cruising downhill.
06/15/2025
Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.
The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.
What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚
📅 Winner announced: June 21, 2025
This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.
06/11/2025
Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.
06/10/2025
Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.
06/08/2025
This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.
The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.
What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘♀️🛁🫶
📅 Winner announced: June 14, 2025
This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.
06/05/2025
Who's ready to WERK this week?
Want your business to be the top-listed Gym/sports Facility in Dallas?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
What is SPENGA?
SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.
This unique concept delivers cardiovascular, strength, and flexibility training in every session.
Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.
Location
Contact the business
Telephone
Website
Address
3232 McKinney Avenue, Ste 150
Dallas, TX
75204
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 3pm |
| Sunday | 9am - 3pm |