Styx Baseball Academy

This keeps your muscles lean,long and flexible, preventing them from shortening and becoming vulnerable to strains, joint pain, and permanent stiffness.

See ball , hit ball

Don’t sleep on the importance of defense ⚾️

Quiet the mind, quicken the hands and power

Hank the tank has been putting in the work. Have you gotten your swings and conditioning for this week done ?

No short cuts, just reps.

weighted baseball training focuses on building a powerful contact phase, reinforcing proper follow-through, and fixing mechanical flaws like casting or cutting the swing short.

Highlights from Friday nights training sessions

Built in the cage