Helping more women become strong, confident, & beautiful in their skin through our PhotoFit program! Hi!
My name is Sierra Gonyo, I am the founder of Evolve Performance Training! I am a personal trainer in Las Colinas, Texas and service surrounding areas. I offer in person sessions 1 on 1 or in a group setting, as well as virtual coaching options.
06/09/2023
Are you ready to conquer the ultimate summer nutrition challenge? IT'S FREE! Join us for 60 days of healthy eating and transformation starting June 19th! Sign up at EvolvePerformanceTraining.com🌞🥗
Our team of experts will guide you every step of the way. Let's make this summer the best one yet! ✨
06/08/2023
Out with the old, in with the bold - our fresh new logo is ready to take on the world!
05/22/2023
If you are feeling under the weather, this one's for you!
Should I Exercise When I'm Sick? Staying fit and maintaining a regular exercise routine is essential for a healthy lifestyle! However, there comes a time when illness strikes and we find ourselves wondering if it's still a good idea to hit the gym. The decision to exercise while being sick is not an easy one so in this blog post, w...
05/18/2023
33 pounds lighter, 5 inches down on her chest, 6 inches down on her waist, and 5 inches down on her hips...talk about an amazing 12 month transformation! She's a perfect example that anyone can turn their health around if you put your mind to it! 😍
05/04/2023
"The biggest thing I learned was the impact of consistent focus on hitting my macros. After a few weeks of locking in on the percentages and my calorie cap I started noticing significant weight loss and better recovery from my workouts, resulting in more effective workouts. I also feel that the repetition on major muscle movements (front squats, back squats) really helped me dial in my technique which then let me increase weight more than I thought possible.
The combination of 1-1 calls and group calls really helped me with growth and accountability. I really liked the journaling topics, making me think about the causes of some on my struggles with food. This 16 week program finally helped me lock in on the nutrition, which I feel was my last major missing piece that I had been struggling with. Short answer is that I LOVED this program." -Jenny Weeks
05/03/2023
Breaking the boundaries of beauty standards and breaking the barriers of what's socially acceptable - it's time to come together and advocate for female body positivity! Our girls are just GLOWING after our 16 week fitness program! 🏋️♀️
05/02/2023
Transform your body, transform your life. Join our 16 week PhotoFit fitness program today and discover the power of your own strength and dedication! 💪🏼
05/01/2023
No matter your goals or current fitness level, stay motivated and keep going! 💪 Push yourself to be the best version of yourself every day. What's one small step you can take to stay on your path? 💗
04/30/2023
Down time is just as important as up time! Take care of yourself this weekend and . What are you doing to put self-care first? I will be camping!
04/29/2023
Anyone else feel me?
04/04/2023
Sneak peek from our fitness photoshoot event this past weekend! More pictures coming soon! 😍📸✨
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |