Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Walnut Hill Dallas, Personal trainer, 8061 Walnut Hill Lane, Suite 912, Dallas, TX.
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members.
09/24/2023
⚡️OCT 2ND - OCT 8TH⚡️ Wahlberg Week is BACK and better than ever.
Seven workouts inspired by the man himself, Mark Wahlberg.
And the best part is, it is a COMPLIMENTARY week of classes for non-members!
Go to: https://f45training.com/studio/walnuthilldallas/
Choose Membership Options ➡️ Free Wahlberg Week
Whether you’re new to the gym or a veteran, reach your goals with the #1 rated gym in the US!
What is resistance training?
At F45 we use bodyweight and equipment for our resistance training.
We have a wide range of tools and modalities that can help you in your everyday life.
F= Functional
45 = 45 minutes of training
Sign up for your 3Day trial and workout with us! All levels are welcome!
What is HIIT?
HIIT is high intensity interval training. It is cardio respiratory exercise that alternates between short duration high intensity and lower intensity movements for recovery.
And its what we do best at F45!
The benefits of HIIT are:
- burning fat
- increasing muscle definition
- reducing risk of chronic health conditions
- decrease in stress levels
- and it’s fun!
Come try a class with us and experience HIIT for yourself! You will be surrounded by an encouraging community and get 1.1 attention from our expert trainers!
What is functional training?
Functional Training focuses on movements that will help you function better in your everyday life.
As humans we are made to push/pull, hinge, bend, lunge, rotate and step up. Our movements keep your muscles functioning as designed.
Try a workout with us! We can't wait to meet you and help you reach your goals.
Why F45?
Gunnar Peterson, our Chief of Athletics is here to tell you!
Whether it's day one of your fitness journey or 10 years in, F45 is a team based workout designed for everyone! There is always something to challenge you here.
Get ready to workout with expert trainers and a supportive fitness community! Get started today!
At F45, the F is for Functional.
Functional Training that is designed to help you do what you do in life, but better.
Discover the power of high-intensity workouts with expert trainers and an unbeatable community.
Contact us today to get started!
07/28/2023
SWEAT COMMIT SAVE
F45 is functional fitness in 45 minutes!
We offer group classes with a personal training touch for all fitness levels. Whether you are a seasoned athlete or just beginning your fitness journey, our workouts will challenge you.
Our certified, educated and high energy trainers are dedicated to you and your fitness goals. 🙌
Contact us today to get started and save!
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07/24/2023
One Less App📲
The F45 Life App is going away so make sure to
👉 download the latest Challenge App and activate your Lionheart.🦁❤️
Check out the “Track” section of the F45 Challenge App to discover your reports and important Lionheart stats!
We are also extending our Lionheart sale!
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07/19/2023
Trials - What a week!
Team...you all crushed those workouts last week. We couldn't be more proud of each and everyone of you for challenging yourselves through those 7 workouts! Whether you were looking to get on the leaderboards or just getting a fantastic workout, you all showed up and brought the 🔥🔥🔥
Join us in giving a big CONGRATULATIONS to our Top Women and Men! 🙌👏 HWPO!
06/30/2023
In honor of 4th of July we will have a limited schedule.
Monday July 3rd - 8:00AM and 9:00AM only
Tuesday July 4 - Closed
Have a safe and happy holiday🇺🇸
We will see you back in the studio on Wednesday, July 5th!
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06/28/2023
2 Week Countdown!
Whether you just got started or are a seasoned F45’r this is your opportunity to train your heart out❤️🔥and push yourself forward.
7️⃣ days
7️⃣ new workouts
Each designed to put your fitness skills to the test and show us what you’ve got🙌
During this week you’ll get the chance to complete seven trials,
gaining points for attendance, lionheart scores 🦁🤍and individual performance tracking in the F45 Challenge App.
🔑Your to do’s:
📲 download the F45 Challenge app.
🦁💙Purchase your LionHeart now at 👉50% off!
Get hyped 🤸♀️🤸♂️🤸
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06/23/2023
Are you ready for it?
🔥Let's heat things up with some friendly competition!
F45 Trials are coming up in July! You will get an opportunity to compete against other members in the studio and globally.🌎
From July 10 -July 16, there will be seven new workouts with opportunities to record your scores in the F45 Challenge app. High scores and Lionheart points will be shown on Leaderboards that will be showcased on TV's!
What do you need to do?
👉Download the F45 Challenge App to record scores and weights.
👉Purchase your Lionheart Monitor to record points. And so everyone can get one, we are having a sale for 50% off!
Let's train for Trials week by increasing your weights and pushing those cardio workouts! Get ready, your trainers will be giving you extra challenges to be in peak condition for it.🙌
Let's GO!
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| Monday | 5:15am - 7:15pm |
| Tuesday | 5:15am - 7:15pm |
| Wednesday | 5:15am - 7:15pm |
| Thursday | 5:15am - 7:15pm |
| Friday | 5:15am - 7pm |
| Saturday | 8am - 10:30am |
| Sunday | 10am - 10:45am |