Sport Speed Lab

🔥 Highlight Service of the Week: VO2 Testing 🔥

Train smarter with data designed specifically for YOU. Our VO2 testing helps determine training zones, measure cardio fitness, and optimize performance for athletes of all levels! 🚴‍♂️📊

Don't hesitate! Schedule a test here, with any of our awesome coaches!: https://sportspeedlab.com/performance-testing/

Saturday, June 6th, join our Cycling Hill Climbing Clinic and learn pacing, shifting, climbing technique, and more with Coach Becky! ⛰️🔥

✔️ All levels welcome
✔️ Small group coaching
✔️ Guided hill drills & feedback

📍 5-10 riders per session
⏰ 8:30 AM Start
💲 $75 per person
🔗 Register here: https://www.vagaro.com/cl/wyvln7~opLn0DHr88cgjRNt2yY6dIcrqXCaEzYVdV1M=

Freedom carries names, stories, and sacrifices. Today we remember them. Happy Memorial Day!

Some Friday motivation!

The way you speak to yourself matters! Confidence isn’t built overnight, and it doesn’t appear only after success. It starts with believing you’re capable before anyone else sees the result. Every rep, sprint, lift, and challenge starts with the mindset that you can do hard things. ⚡🏁

Have a great weekend, everyone! ☀

Our Functional Movement Screen (FMS) is designed to expose the weak links before they become injuries!

Our licensed Physical Therapist (Coach Becky) will take you through 7 movement patterns to identify:
🔹 Mobility restrictions
🔹 Stability deficits
🔹 Compensation patterns
🔹 Injury risk factors

You’ll receive a detailed report showing where your body moves efficiently and where improvement is needed so your training can actually work FOR you instead of against you.

Book your FMS here: https://www.vagaro.com/cl/YrQ0eI4wku-BL8fhXtQlNrFhS3S8Gc19lhbCY29FZFc=

Newest member of the media team 📸
Shoutout to our intern, Jaxson, for these shots! 👏

Happy birthday Coach Kristen!! 🥳
To the one who built more than a business, a place where athletes grow, confidence is earned, and hard work feels like home.. Hope today brings you back even a fraction of what you pour into others every day. 🎉🎈

Beautiful morning for an open water swim this morning!

Building confidence and consistency 🌊

Shoutout to the moms doing double duty — early mornings, long days, late nights, and still showing up with love. Working moms, training moms, dog moms… Happy Mother's Day from Sport Speed Lab! 🌷

Summer 2026 is here! 😎☀️

You won't want to miss what we have going on.

Registration links -
Open water swims: https://www.vagaro.com/cl/RKoLf~P5O5CTQX3E56wFIUvaCoVA9E54sqcWuuS-thY=

Hill Climbing clinics: Email Coach Becky directly at [email protected]

Big Island Swim: https://www.vagaro.com/cl/ASchy14qqNK7RkVk9qg80V1RUMcMl8wU~ygGFWmO1Es=

Custom Insoles: https://www.vagaro.com/cl/YMu4tOo8futufj1uyjiUeQypA~27zS~~q-We~DDzcJ4=