Sport Speed Lab

This Sunday, July 26th, we’re hitting the lake for another open water swim you won’t want to miss! Join us for a 30-minute swim clinic, followed by an hour-long swim.

Event Details:
📍 Stewart Creek Park | The Colony, TX
⏰ Swim clinic: 7-7:30 am | Open swim: 7:30-8:30 am
💳 Free for Swim School athletes OR drop-in for $20 + Park Entry Fee for NON-Swim School Athletes (Pay upon arrival)
🛶 On-water kayak support
*18+ to swim. Wearing a swim safety buoy is requested*

Motivation Friday! ✨

Comparison is the thief of joy. Don't compare yourself to someone else's timeline! Keep striving and working towards your goals!

Not every finish line is about a race. Sometimes it's a goal that gets you out of bed a little earlier. A challenge that pushes you outside your comfort zone. A reason to keep showing up for yourself.

Our newest blog explores why adults need finish lines and how having something to work toward can make ordinary days feel meaningful again.

What's your next finish line? 🏁

There are still spots available for Coach Becky’s Clinic in less than 2 weeks! You won’t want to miss it!

Ready to climb stronger and smarter? Join Coach Becky for our Cycling Hill Climbing Clinic on Saturday, July 25! Learn proper climbing technique, pacing, gearing, and more in a small group setting designed for plenty of individual feedback.

🚴 7:00 AM Start
👥 Minimum 3 riders | Maximum 10 riders
💲$75 per person
🔗 Reserve your spot here: https://www.vagaro.com/cl/AAMLtkB9EbVIA1IOYPgr4-pBs7DaJ6vCHqeIrYcnnAY=

Behind every race day is a whole lot of training, consistency, and determination. Huge congratulations to Randy Gier and Shelley Kaufhold for taking on the Victoria Falls Half Marathon! Thanks for letting Sport Speed Lab be part of your adventure. 🌍🏅

Ready to climb stronger and smarter? Join Coach Becky for our Cycling Hill Climbing Clinic on Saturday, July 25! Learn proper climbing technique, pacing, gearing, and more in a small group setting designed for plenty of individual feedback.

🚴 7:00 AM Start
👥 Minimum 3 riders | Maximum 10 riders
💲$75 per person
🔗 Reserve your spot here: https://www.vagaro.com/cl/AAMLtkB9EbVIA1IOYPgr4-pBs7DaJ6vCHqeIrYcnnAY=

Grateful for the freedom to gather, celebrate, and make memories with the people we love. Happy Fourth of July! ❤️🤍💙

Don't just train. Train with purpose!

Get race-ready for the BMW Dallas Marathon with personalized coaching and performance testing from Sport Speed Lab. 💪🏃

Rough waters this morning but we got it done! Thank you to all who participated and those who kept our athletes safe. 🏊🛶