Sport Speed Lab

10/19/2026

Save the date - Our Adult Beginner Swim Clinic is around the corner!

Join us on Saturday, Dec. 12th, to learn the foundations of efficient swimming, from breathing and body position to stroke technique!

📆 Saturday, December 12, 2026
💰 $35 per person
🏊 Limited to 8 participants
⏳ 6:00 - 7:00 AM
📍The Cove - Little Elm, TX
🔗 Sign up now! Spots are limited: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5755653&tg=26&vt=94&lvl=&stype=-8&view=day&trn=0&page=&catid=&prodid=&date=10%2f17%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

10/14/2026

Happy birthday Coach Becky!! 🥳
Everyone who is a part of Speed Lab is so lucky to know and learn from you! You are truly one of a kind! We all hope you have a wonderful day! 🎉

10/13/2026

Our Saddle Pressure Mapping Fit uses pressure-mapping technology to see exactly where you’re putting pressure while riding and identify areas of discomfort or imbalance.

We’ll use your results to help determine the right saddle and positioning for your body, your bike, and your riding style.

Ride more comfortably. Ride more efficiently. Ride longer.
📲 Book your saddle pressure mapping fit today.
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5755653&stype=-104

10/08/2026

CASE STUDY: Optimizing Biomechanics 🚴‍♂️
A significant leg length discrepancy and restricted hip flexion can impact more than just comfort, they can affect your entire pedal stroke and overall efficiency.

Using Retül 3D Motion Capture, Coach Becky was able to identify key biomechanical limitations and make targeted adjustments to optimize the athlete’s position.
Small adjustments. Better alignment. More efficient movement.
Your bike fit should be built around YOU.

Read the full case study here: https://sportspeedlab.com/leg-length-discrepancy-hip-flexion/

10/06/2026

Move better. Perform better. 🏃‍♀️
Our Functional Movement Screening (FMS) helps identify movement imbalances, weaknesses, and limitations that may impact performance or increase injury risk.
Use your results to better understand what your body needs, make targeted improvements, and build a stronger foundation for your sport.

📲 Book your FMS today and take the guesswork out of your movement.
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=5755653&stype=-106

10/01/2026

October is Breast Cancer Awareness Month.

This month, we’re honoring the survivors, remembering those we’ve lost, and supporting everyone affected by breast cancer.

Movement can be a powerful part of taking care of yourself, and at Sport Speed Lab, we believe in celebrating strength in every form.

🎀 Move. Support. Encourage.

09/29/2026

Think it's too late to start something new? Think again.

Whether you’re 25 or 65, it’s never too late to challenge yourself, get active, and try something you’ve always wanted to do.

At Sport Speed Lab, we believe your starting point doesn’t define your potential. Start where you are, train smart, and see what you’re capable of!

Read Coach Becky's full blog with the link below!👇

Discover what it takes to become a triathlete at 50. Learn about training, recovery, injury risks, and the rewards of moving from cycling to multisport.

09/27/2026

That’s a wrap on our open water swims for the year! 🌊

A huge THANK YOU to all of the athletes who showed up, the coaches who supported them, and every volunteer and helper who made these swims possible.

We’re grateful for everyone who spent their summer swimming with us and making each event a great one. Until next year! 🏊‍♀️

09/24/2026

Don’t forget, this Sunday, September 27th, is our LAST open water swim of 2026!! Come splash in the water with us!!

This Sunday, September 27th, we’re hitting the lake for this year's last open water swim. You won’t want to miss it! Join us for a 30-minute swim clinic, followed by an hour-long swim.

Event Details:
📍 Stewart Creek Park | The Colony, TX
⏰ Swim clinic: 7-7:30 am | Open swim: 7:30-8:30 am
💳 Free for Swim School athletes OR drop-in for $20 + Park Entry Fee for NON-Swim School Athletes (Pay upon arrival)
🛶 On-water kayak support
*18+ to swim. Wearing a swim safety buoy is requested*

09/21/2026

This Sunday, September 27th, we’re hitting the lake for this year's last open water swim. You won’t want to miss it! Join us for a 30-minute swim clinic, followed by an hour-long swim.

Event Details:
📍 Stewart Creek Park | The Colony, TX
⏰ Swim clinic: 7-7:30 am | Open swim: 7:30-8:30 am
💳 Free for Swim School athletes OR drop-in for $20 + Park Entry Fee for NON-Swim School Athletes (Pay upon arrival)
🛶 On-water kayak support
*18+ to swim. Wearing a swim safety buoy is requested*