Ashley Bolton - Built by Bolt

SWIPE➡️ to see everything we’re eating this week!

I’m currently eating in a slight calorie deficit, consuming extra protein for breast feeding (175g daily instead of my typical 155g), and focusing on eating 99% whole foods!!

Which meal should I share the full recipe details for next?

our little firecracker hasnt learned how to pose yet.. but he’ll get there 🤞🏻🇺🇸

Our little family🤍

But still trying to wrap our heads around the concept that we made him, and he is ours forever and he was literally just inside me like 2 weeks ago???? and babies are weird- i like the stork theory better, easier for my brain to digest

Her anxiety medication caused her to gain 30 pounds, so when she started with me her goal was to get her weight back to at least 187lbs (where she was pre meds), and boy did she do that and then some!!!

This client has had lots of ups and downs this year, but she has continued to get back up on the horse and keep prioritizing her health and her goals.

CONSISTENCY > PERFECTION
Will win EVERY TIME.

Losing weight doesn’t require a special workout, a special diet, or a special magic trick.

She has lost 30+ pounds working with me, while only working out 3 days a week in her garage, and eating lots of yummy food the whole time!

Cannot wait to see her continue to succeed in her health journey this summer😍🤩

What are your summer wellness goals?

Things I would NEVER do as your online coach:

Achieving your healthiest lifestyle does not require cutting out carbs, exercising everyday, perfect choices every day, extremely low calorie diets, or no days off. ❌

My job is to meet you where you’re at and guide you towards the path of optimal living!

If you know you want to make a change but don’t know where to start - DM me “I’m ready!” and I’ll walk you through next steps to working with me 1on1🤍