Trophy Fitness

ESSENTIAL MEMBERS — THIS ONE’S FOR YOU 👀

Your membership just got a September upgrade. ⬆️

All month long, TrophyEssential members get access to ALL TrophyStudio classes + amenities.

That means you can:
- Try all Studio level classes
- Take a dip in the Cold Plunge
- Check your progress with the Evolt Body Scanner

No upgrade. No extra cost. Just more ways to move, recover & feel your best!

TrophyStudio members, we didn’t forget about you! 🫶
You get something too — 2 FREE guest passes! Stop by the front desk to pick yours up and bring a friend to class.

Power Pilates - The best way to start your morning! 🔥

Join Dr. Róisín (Ro) Lyons Causey every Tuesday & Thursday at 7 AM at Trophy Fitness Uptown for Power Pilates.

This Studio-level class combines Pilates-inspired movements on the Heroboard, light weights, and resistance bands, all choreographed to the music for a workout that will have you feeling the burn.

The best part? All Essential members get access to TrophyStudio classes + amenities ALL MONTH LONG! 🙌

Book your classes for metabolic conditioning week!

Happy National Dog Day! 🐾 Here’s a peek at some of our members’ pups being more relatable than any of us. Swipe and find your workout personality. Which one are you? 👇

Don’t forget to book your classes for Heavy Strength Week!

Get ready for Strength & Conditioning week!

Get ready for metabolic conditioning week!

Kinda chic to be a Trophy Fitness member.

The first 30 seconds are the hardest part. Everything after is why people get hooked. 🧊

Cold plunging isn’t just a trend, the science is real:
→ Less soreness, faster recovery
→ A natural surge of dopamine + focus
→ Stress resilience you can actually train
→ Deeper sleep on plunge days

First-timer? Stop by the front desk and we’ll walk you through your first plunge.

Swipe to see why Recovery deserves a spot in your weekly routine.

Recovery is where progress happens. Whether you’re lifting, running, taking our other classes, or simply feeling the effects of everyday life, our foam rolling and mobility class will help you move better, recover faster, and feel your best.

The best part? It’s included with every Trophy Essential Membership.

Join us for tonight’s Recovery class and give your body the attention it deserves.